The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On today's show, we are talking with holistic nutritionist, Samantha Gladish. She is known as the Qualitarian and emphasizes the importance of quality food. As a Holistic Wellness Coach, Sam has helped transform the health of hundreds of people. She is the author of three ebooks and is the creator of a number of holistic body care products including Salty Kisses Toothpaste and Hippie Floss Oil. We dig deep into her vast knowledge of natural oral care. In this episode, we discuss: Sam's health journey The importance of quality when it comes to food Sam's passion for healthy teeth How Sam reversed a cavity How to make your own natural mouthwash How to properly brush your teeth Why you should use an ionic toothbrush Upping your oral care with essential oils Oil pulling - how to and why this is important Making the switch to a holistic dentist Should you have your mercury fillings removed? The issue with root canals The problem with glycerin in natural toothpastes The problems caused by fluoride in conventional

Today we are talking with Anthony Anderson of Grow Paradise, a project dedicated to creating paradise in our current surroundings. Paradise creation can be applied to every aspect of our lives. Anthony is passionate about growing his own food (permaculture), homesteading and healthy living. He hosts Eco-Adventure Retreats on the Big Island of Hawaii. In this episode, we discuss: Anthony’s health journey Dumpster diving and freeganism The hybridization of modern fruit Anthony’s previous struggle with bulimia The evolution of Anthony’s diet over the years and what he is currently eating The dangers of absolutes when it comes to diet Outside of food, other things Anthony does to maintain his health How simplicity can benefit your health The benefits of growing your own food How to grow next level plants How to produce healthy soil for your plants Healthy soil = healthy people The importance of organic crops and avoiding GMOs Homesteading and rocket mass heaters Anthony's food forest in Minnesota Anthony's upcom

On today's show, we are talking with the co-founders of Sunwarrior, Nick Stern and Denley Fowlke. The company is most known for its sprouted brown rice protein powder, a hearty addition to any smoothie. These guys will leave you inspired and informed! In this episode, we discuss: Nick and Denley share their health journeys The process of sungazing The advantage of using sprouted brown rice in the Classic protein The process of isolating the protein from brown rice The difference between whey protein and brown rice protein The negative impact of whey protein on the gut How you can get plenty of the amino acid leucine from the Warrior Blend protein How to create a satiating smoothie using protein and healthy fats An up and coming Sunwarrior product How to boost your morning breakfast with protein Sunwarrior and organic certification The benefits of wildcrafted foods How greens at night can stop you from snacking How stevia can help regulate your blood sugar Delivering nutrients to the cells with fulvic acid Ho

On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated. In this episode, we discuss: What we eat What supplements we take What does the term plant-based mean? How to build the ultimate, sustaining smoothie The different types of oats and how to prepare them How to make a chia pudding Our own breakfast creation - banana mush How to make an epic elixir Why you need to stick with organic soy products A delicious guacamole recipe How quinoa can save the day when it comes to family dinners The recipe for a hearty quinoa bowl Some great healthy snack ideas How to soak your nuts and seeds for optimal digestion How to easily make coconut yogurt and kefir at home Why chocolate milk is a poor choice for after a workout and what to drink instead We give som

On today's episode, we are talking with Joe Cross, the star of the documentary "Fat, Sick and Nearly Dead." This movie captures his health journey from severe illness to fit and healthy. What was at the core of this transformation? Juicing! We are talking about fresh fruit and vegetable juice to be exact. Enjoy Joe's inspiring story that will leave you with many health strategies you can apply to your own routine. In this episode, we discuss: Joe's health journey The power of "rebooting" the body What exactly is a reboot? How the body reacts to a reboot/juice cleanse - the ups and downs Isn't rebooting/juice cleansing extreme? The reasons people are still consuming processed, fast food How the world sets us up to fail when it comes to being healthy Dealing with the social pressures of eating healthy The importance of finding community/support when switching to a healthier lifestyle How important is organic, non-gmo produce? Consuming more fruits and vegetables through juices and smoothies - liquid nutrition

Today we are talking with the superfood queen, Julie Morris. She is the expert when it comes to nourishing the body with these nutrient dense foods from around the world. Julie is the executive chef at Navitas Naturals and is the author of 3 (soon to be 4) exceptional superfood books. If you want to learn more about superfoods and optimizing your health, Julie is your gal! In this episode, we discuss: Julie's health journey How to get more superfoods into your life What foods fall into the category of superfoods Superfoods for the newbie Eating for nutrient density Exotic vs. local superfoods Quality control of superfoods Julie's favourite superfoods when travelling Julie gives us the details of her morning routine The power of a big salad The pillars of a healthy lifestyle The importance of listening to your body Maybe a 100% raw food diet isn't the best ever Related Links: Julie's website Follow Julie Morris on Facebook, Instagram, and Twitter Navitas Organics - Superfoods Julie Morris (books) Related Sho

On today's show, we interview clinical nutritionist Josh Gitalis. He is an expert in the fields of supplementation, detoxification and herbal medicine. As someone who lives and breathes a natural lifestyle, he is fully able to stand behind his recommendations. This episode is packed with useful information that will equip you with actionable health strategies! In this episode, we discuss: Josh's health story Supplementation strategies The best type of calcium supplement The team of nutrients involved in bone building Is it possible to rebuild bone density or just maintain it? How conventional cow dairy is causing you to lose calcium from your bones Why detoxification is so important in the 21st century How to detoxify your home The different types of water filtration The importance of sticking with quality, organic, grass fed meats (if you're an omnivore) Superfoods and superherbs to cleanse and detoxify the body Supplements that promote digestive health Related Links: Josh's Website Follow Josh Gitalis on

Today marks our first guest interview. We are extremely excited to have health expert Bethanne Wanamaker on the show. She has a passion for cacao, elixirs and superfoods. She has her own line of quality chocolate products and superherbs. She will inspire you with all sorts of natural health information and strategies. In this episode, we discuss: Herbal extracts Why raw maca isn't the best ever The problem with raw cruciferous vegetables How to include superfoods & superherbs into your routine How cacao acts like a delivery system for superherbs Smoothies vs. elixirs The power of cacao Bethanne's morning routine ...and so much more! Related Links: Bethanne's Website Everlasting Vitality & Youth Bethanne's Online Shop HealthForce Superfoods - Vitamineral Green (supplement) FindASpring.com Omica Organics - Stevia Omica Organics - Shower Filter Healthforce Superfoods - Zeolite Dry skin brushing Grounding/earthing David Wolfe - The Sunfood Diet Success System (book) Emily von Euw - This Rawsome Vegan Li

In this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 pillars are clean water, whole foods, sleep, exercise, mental wellbeing and community/social. They apply to someone new to the natural health world, an experienced guru any anyone in between. We recommend everyone master these core aspects of health. Once you have a strong foundation then it's time to tweak the fine details. Have fun with these. An example might be going from reverse osmosis to freshly gathered spring water. Both are great but spring water takes your health to the next level! Have you heard of the 80/20 rule? It applies to your health! The 6 pillars above contribute to the 20% that produces 80% of your health results. By mastering these you get more bang for your buck. In this episode, we discuss: Drinking quality water Eating whole foods Processed vs. packaged foods Fermented foods Sleep hacks 3 types of exercise Optimizing mental health and wel

We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your health to the next level. Enjoy! In this episode, we discuss: Our personal health journeys Our favourite superfoods and superherbs Our morning elixir How to eat healthy in social situations (restaurants & family dinners) Some of our upcoming guest interviews Related Links: Marni Wasserman's website Dr. Jesse Chappus' website Kevin Gianni's krill oil video Marni Wasserman - Plant-Based Diet For Dummies (book) Vega Sport Pre-Workout Energizer Sunwarrior (Ormus Supergreens)