The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep. In this episode, we discuss: Nate's journey to becoming a leader in the health world Nate's health decline on a plant-based diet and what turned things around Nate's current supplements Plant-based food sources of protein Should anyone be taking whey protein? When it comes to exercise, we need to focus on mobility first How to start incorporating mobility into your fitness routine Static stretching is the old school way of thinking The role of PNF stretching Dynamic stretching is key, pre-exercise How to incorporate a foam roller into your routine Endurance training does not

Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe. She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique. She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health. In this episode, we discuss: Andrea's journey to becoming a leader in the current health movement Andrea's Hashimoto's diagnosis and how she manages it naturally The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance) Autoimmune conditions aren't cured but are managed Functional medicine gets to the root of the condition We are all genetically diverse The top 3 inflammatory foods - gluten, refined sugar & dairy Quality matters... when it comes to all foods Are eggs considered a health food? Health starts in the gut The digestive system is like a do

Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road! In this episode, we discuss: The key is to focus on breakfast and snacks Planning ahead is key Healthy breakfast bowls The power of a shaker bottle and a scoop of protein powder Save your superfood sample packs for the road Keep healthy bars in your glove box, purse or backpack If you have the space, bring along a high speed blender Make sure you have access to high quality water Related Links: HappyCow website HappyCow mobile apps Vega (supplements) Sunwarrior

Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe. In this episode, we discuss: How Shawn went from being barely able to walk to a thriving health leader Committing 100% to not giving up You need to move your body to heal Movement, nutrition and sleep... the big 3 when it comes to healing It starts with upgrading your ingredients The power of listening to your body Shawn's current diet and how it has evolved over the years Walking is the best form of exercise Long distance running ISN'T the secret to losing weight Stress is wreaking havoc on o

Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend! In this episode, we discuss: Probiotics Miso & tempeh Try and minimize heating fermented foods Always consume organic soy products Look for unpasteurized sauerkraut & kimchi Kombucha, water kefir & jun Making fermented foods at home Coconut yogurt Related Links: Marni Wasserman - Fermenting For Dummies (book) Nature's Emporium Genestra - HMF Powder (probiotic) Yoso Related episodes: 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 016: Steve Sanna – Dry Fast Your Way To Health, Th

On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness. In this episode, we discuss: Meghan's health journey - past, present and everything in between Meghan's diet and how it has evolved over the years Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc. There is not one perfect diet for everyone Are all packaged foods bad for you? Should powdered superfoods be looked at as supplements? Secrets to being your most awesome self The power of the breath Breaking down big goals into actionable steps Commitment + passion = results Surround yourself with awesome people How Meghan is changing the focus of h

On today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provide a ton of value and entertainment. In this episode, we discuss: How to properly fuel your body during training runs The importance of taking "me" time to balance your life We all need a good, healthy sleep routine Jesse's ideal day of rest and relaxation The most rewarding part of being a leader in the current health movement Jesse's favourite green juice recipe Marni tests Jesse's skills in the kitchen Marni's current favourite superfoods How Marni was able to differentiate herself and rise to the top Marni's unspeakable love for animals Jesse's greatest fear in life The most common health challenges Marni sees wh

Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours). Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection. As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available. We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between. So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show. In this episode, we discuss: The importance of consuming high quality water throughout

We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. In this episode, we discuss: Julie's health journey from being sick to thriving Julie's inspiration to share her health message with the world Inflammation in the body can be good or bad, depending on... How to tell if you're inflamed and why you may not have any pain Cruciferous vegetables are great for regulating inflammation and hormones Regulate inflammation, boost mood and balance hormones with Omega-3s Are raw cruciferous vegetables good for you? A few strategies for making cruciferous vegetables more digestible Nightshades can cause inflammation in your body The sulphur in MSM is excellent for rebuilding your joint tissue Supplement

On today's show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be successful in your personal life and in business. The show is directed at men but women can apply a lot of this knowledge too. The Art of Charm also hosts in-person bootcamps to really take your social skills to the next level. In this episode, we discuss: What is The Art of Charm (AOC) and how it has grown over the years? How Jordan went from lawyer to co-founder of AOC Why people skills matter most Following your passion doesn't always equal success Common success cliches and do they hold value With the explosion of personal growth media, where do we start? It's essential to balance consumption with creation of information Coming up with new ideas isn't the problem The importance of mentorship and coaching You only go as high as your five closest friends Digital connection doesn't replace personal connection We are evolved to trust people based strongly on non-verbal

On today's show, we are speaking with real food advocate, Vani Hari (Food Babe). She is on a mission to keep our food products free of artificial dyes, flavourings and sweeteners. Vani is also anti GMOs, antibiotics in meats, chemicals, food additives and preservatives. Her activism has lead to big changes in the food industry, positively influencing companies such as Subway, Kraft and Starbucks. In this episode, we discuss: Vani's health journey from childhood to sickness and now thriving How did the name Food Babe and the Food Babe Army come to be? The growth of Vani's blog and her first taste of activism How Vani was able to get a chemical found in yoga mats removed from Subway bread in North America The push back Vani has gotten from companies such as Kraft and Starbucks You must become an ingredient label expert and if you don't know an ingredient then put the product down How the word "natural" is unregulated The scary truth about over processed, fake veggie products You will feel better by ditching th

On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check. In this episode, we discuss: Ricki's health journey & struggle with candida What is candida? Sugar, birth control, antibiotics, stress and other causes candida overgrowth Common symptoms of an overgrowth How to check for candida at home (for free) Stevia and xylitol are safe for people on an anti-candida diet It's possible to reverse low bone density through diet and supplementation The one supplement everyone on a plant-based diet needs to take Coconut oil can kill candida It's possible to live a normal life with candida Related Links: Ricki Heller - Living Candida-Free (book) Ricki Heller's website Follow Ricki Heller on Facebook, Instagram, and Twitter TUHP 017: Sugar Addiction, Say G

Today's show features Dr. Joel Kahn, The Holistic Heart Doc. He is a cardiologist on a mission to get people eating more plants. As the author of The Whole Heart Solution, Joel is well versed in the numerous health benefits of consuming a plant-based diet. As an MD with a holistic focus, Joel is a pioneer, setting the stage for other doctors to follow. In this episode, we discuss: How Joel became America's Holistic Heart Doc Heart disease is preventable & reversible with a healthy lifestyle - A plant-based diet is a huge part of this Hospitals are generally feeding patients junk food Meat promotes diabetes and inflammation Slow and steady wins the race when it comes to eating more plants Is a vegan diet ideal for all stages of life? Are healthy fats living up to all the hype? Can plants provide us with all of our essential fatty acids (AFA, EPA & DHA) More flax and soy = more health, more longevity, less prostate cancer, breast cancer and heart disease Should sea salt be considered a health food? Are

On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar. In this episode, we discuss: Where does refined white sugar come from? Sugar leads to osteoporosis Sugar elevates dopamine in your brain, making it highly addictive Sugar decreases your immunity for up to five hours after consumption Too much sugar = adrenal burnout A number of processed sugars Sugary foods to look out for and healthy alternatives How to easily create your own ketchup at home The dangers of chemical sweeteners such as aspartame The problem with relying solely on the glycemic index numbers How to avoid candida issues and how to defeat it Healthy substitutes for refined sugar Fruit... the ultimate source of healthy sugar The 80/10/10 diet and why it's lacking How to properly f

On today's show, we are speaking with the owner of Sanna's Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna's Farmacia is the place to be in Toronto for next level liquid nutrition! In this episode, we discuss: Steve's health journey How Sanna's Farmacia came to be The difference between juices and smoothies The health benefits of dry fasting What to expect during a dry fast The power of fermented foods and beverages Jun... a mysterious fermented tea Strengthen your three treasures (jing, qi and shen) with schisandra Tonic herbs are perfect for someone just getting into herbalism (along with everyone else) Does caffeine have a role in a healthy lifestyle? Steve's #1 strategy for longevity The importance of superherbs and micronutrients Grounding to help block electromagnetic fields (EMF)/electromagnetic radiation (EMR) Steps to take for an amazing sleep The food highest in magnesium... Can you gue

Today we are speaking with the president of Four Sigma Foods, Tero Isokauppila. He is a natural health expert with a passion for shrooms and medicinal herbs. Would you like to sleep better, maintain natural energy, have superhuman immunity and laser focus? Tero will show you why superfood mushrooms are the answer! In this episode, we discuss: Tero's health story How Four Sigma Foods came to be Medicinal mushrooms are part of a healthy, whole foods diet You have 30-50% of the same DNA as a mushroom Medicinal mushrooms can help balance your hormones and immune system Adaptogens vs. tonic herbs Getting started with medicinal herbs Medicinal herbs you are already cooking with De-stress with reishi mushroom Extracting herbal medicine through infusions, decoctions and tinctures The potency of Four Sigma's products Mushrooms are only as good as the medium they are grown on Organic vs. wildcrafted herbs Why cacao is an ideal delivery system for medicinal herbs The sustainability of wildcrafted herbs Safety of herbs

Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever! In this episode, we discuss: The health benefits of various colour pigments How modern science has things backwards Carmel colouring in processed foods is a carcinogen How nature likes to fake the colour blue Nobody has truly blue eyes Foods that are contain a true blue pigment How David first got into the alternative health world David's mentors and inspirations David's dietary evolution and what he is currently eating A vegan diet isn't ideal for everyone How to get more superherbs and superfoods into your diet You need more nutrients than what organic fruits and vegetables from the supermarket provide A food that is 40-50 times more concentrated in chlorophyll than wheatgrass Raw chocolate is a delivery system for superherbs Where the health world is going

Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body. In this episode, we discuss: The three important types of exercise - cardio, resistance and stretching Find the right exercise for YOU Don't underestimate a good walk Endurance training for the beginner The importance of quality workout gear How to avoid overtraining Minimalistic home workouts Pre-workout nutrition Our morning elixir How to replenish post-workout Hydrating with nature's Gatorade - coconut water Smoothies for post workout nutrition Making your own sport gels Proper rest = full recovery Help your body recover with epsom salt baths Related Links: Benefits of Dry Skin Brushing and Techniques (article) Dry skin brushes lululemon athletica Vega Pre-Workout Energizer (su

On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your skin to the next level! In this episode, we discuss: Joy's health journey What Joy eats & supplements with in a typical day Specific cosmetic brands you can trust Cosmetic ingredients you want to avoid The natural eye makeup remover you already have in your kitchen How to make your own natural cleanser, masks and moisturizer Using apple cider vinegar for a hair cleanser and conditioner What to eat and what to avoid for glowing skin How removing common food sensitivities such as dairy can benefit your skin Are there legit natural sunscreens? How antioxidants in your diet can protect you from the sun MSM for skin and joint health How coconut oil can protect you from the sun Natural ways of h

On today's show, we have a lively interview with health expert, Jason Wrobel. He is a raw, vegan chef with a passion for creating new healthy recipes. Jason combines local organic produce with nutrient rich superfoods to make some of the healthiest and delicious dishes on the planet. In this episode, we discuss: Jason's knack for connecting with people The evolution of Jason's diet Taking your health to the next level with superfoods What foods Jason consumes on a typical day Differentiating between raw foods and living foods Can vegans get enough DHA and EPA? The importance of having our minerals, hormones, nutrients etc. tested The many health benefits of including more raw food into your diet Hydrating with raw foods The health benefits of tonic herbs Why many health gurus are turning to animal products The importance of organic, non-gmo foods The one appliance that will completely change your relationship with healthy eating Jason's morning and nighttime routines Magnesium supplementation for a better ni