The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep. In this episode, we discuss: Nate's journey to becoming a leader in the health world Nate's health decline on a plant-based diet and what turned things around Nate's current supplements Plant-based food sources of protein Should anyone be taking whey protein? When it comes to exercise, we need to focus on mobility first How to start incorporating mobility into your fitness routine Static stretching is the old school way of thinking The role of PNF stretching Dynamic stretching is key, pre-exercise How to incorporate a foam roller into your routine Endurance training does not