The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe. She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique. She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health. In this episode, we discuss: Andrea's journey to becoming a leader in the current health movement Andrea's Hashimoto's diagnosis and how she manages it naturally The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance) Autoimmune conditions aren't cured but are managed Functional medicine gets to the root of the condition We are all genetically diverse The top 3 inflammatory foods - gluten, refined sugar & dairy Quality matters... when it comes to all foods Are eggs considered a health food? Health starts in the gut The digestive system is like a do