The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe. In this episode, we discuss: How Shawn went from being barely able to walk to a thriving health leader Committing 100% to not giving up You need to move your body to heal Movement, nutrition and sleep... the big 3 when it comes to healing It starts with upgrading your ingredients The power of listening to your body Shawn's current diet and how it has evolved over the years Walking is the best form of exercise Long distance running ISN'T the secret to losing weight Stress is wreaking havoc on o