Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain. What about the knees? (3:10) How to distinguish acute versus chronic pain. (4:25) What the knee is designed to do. (7:07) The importance of addressing the root cause to alleviate knee pain. (9:48) The false sense of stability. (14:20) There is NO such thing as “bad knees.” (16:40) Step #1 – Become stabile in your hips, knees, and ankles. (18:48) Step #2 – Get stronger in the RIGHT way. (24:07) Step #3 – Address hip mobility. (27:20) Step #4 – Gain a better connection to your ankles and feet. (31:00) The intent of the exercise matters! (38:01) Step #5 – Target and focus on balancing your inflammatory system. (39:13) Related Links/Products Mentioned MAPS Prime Pro Webinar Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More) Why you should alm

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creatine benefits women, ways to deal with anxiety, and how to prevent becoming burnt out as a trainer. Squatch needs more manly scents. (5:13) Fun Facts with Justin. (8:00) The moment that Sal’s world was shattered! (8:49) No medicine can replace a healthy body. (11:53) The Andrews Family has returned home. (21:30) Mind Pump Recommends, Cobra Kai on Netflix. (28:37) How Sal used the Joovv light to assist with his recent back pain. (30:52) Sal is back trolling on social media. (33:36) Justin recommends Bill & Ted Face the Music on video on demand. (35:48) Will baby Di Stefano be a boy or a girl? (38:32) #Quah question #1 – Can you please share your success stories of helping really overweight clients and how you helped them? It is such a different journey than training athletes and people who just want to lose a few pounds. (53:56) #Quah question #2 – Cre

In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it. The JLo effect. (2:40) The 4 Reasons Why People Struggle to Build Their Butt. (4:00) #1 - Exercise selection. (8:50) Not all exercises are created equal. (10:30) The BEST butt building exercises. (14:10) #2 - Poor muscle recruitment patterns. (19:38) #3 - How your programming is designed. (26:37) Cardio is NOT your friend. (29:43) The value of hiring a good trainer. (31:44) #4 - Poor nutrition. (33:48) Where do I start? (35:23) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Secret To A Great Butt Guide How To Build A Bigger Butt – Mind Pump Blog Mind Pump TV - YouTube The BEST Side Butt Exercise! (SUMO DEADLIFT) 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MI

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming endurance into your workouts without sacrificing muscle growth, what constitutes a processed food, and whether gluttony is a fair criticism of Christianity. 1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More Adam’s tech surprise. (5:10) Dad jokes are great. (9:37) How the Pluto Pillow is a game-changer when it comes to great sleep. (10:20) Mind Pump Shout Outs. (13:19) How every parent loves compliments, teenage growing pains & MORE. (16:26) Mind Pump Reminisces: Their first experiences in the gym, the supplements they took from back in the day & MORE. (20:20) Walmart putting their name in the hat for TikTok. (29:30) Bella Thorne x OnlyFans. (31:48) Sports are pissing people off. (33:45) How Call of Duty is trying to educate their users. (38:47

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts actually do anything physically to help you lift, how often you should to do mobility work for each body part, and staying healthy while transitioning into a more intuitive, less calculated lifestyle. Why the sleepy face Justin? (5:40) Mind Pump Recommends, High Score on Netflix. (8:05) Mind Pump’s “Choose your character.” (17:49) Paleo Valley, high-quality nutrient-dense products in pill or food form. (22:02) KFC is pulling back their classic slogan amid the pandemic. (24:25) When a bodybuilder does American Ninja Warrior. (28:35) Good on the owners of Atilis Gym. (33:42) Taking advantage of the system, the PPP loan fraud scheme. (36:01) Another study supporting the benefits of resistance training. (39:01) Deion Sanders x Barstool Sports. (40:40) Sending prayers to Adam’s bulldog. (42:03) #Quah question #1 – What is the best way to keep muscle while c

In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle. Piecing together the adaptation process and sending the RIGHT signals to your body. (2:08) The 5 Most Powerful Signals that Tell Your Body to Build Muscle.  #1 – Get stronger. (7:50) #2 - The pump. (15:32) #3 – Learning to increase your workload slowly over time. (22:20) #4 – Increasing calorie and protein intake. (29:27) #5 – Balancing your hormones by getting healthy. (34:54) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump TV - YouTube Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve How to Improve Weak and Stubborn Body Parts – Mind Pump Media BUILDING MUSCLE: Is There REALLY A Best Rep Range? - Mind Pump TV 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog The Myth of Op

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary and accessory exercises to program into a full body training routine, and their thoughts on bootcamps. Adam versus the bear. (6:30) It smells like a campfire in the bay area. (20:01) Updates on the evacuation notice for the Andrews family. (20:47) Putting things in perspective. (30:00) The online market is exploding for trainers. (37:09) A conversation surrounding the value of going to college and how statistics are misleading. (42:43) #Quah question #1 – What is your opinion on gymnastic rings? (50:14) #Quah question #2 – You guys often push to achieve performance goals versus aesthetic goals. What are some performance goals that I can focus on achieving, such as greater mobility or strength goals? (54:33) #Quah question #3 – If you were programming a full-body routine, what primary exercises would you build it around and how would you rotate in other

In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on health and longevity. The interesting dance with your ego. (3:53) The detriments of leading with your imposter versus authentic self. (6:09) The perception of safety. (10:12) How humans are extremely complex. (12:55) The stigma around cannabis. (15:08) The practiced skill of thinking slowly. (16:52) Disorganization can lead to parasites. (18:33) The skill of reading body language. (21:11) Always question the things you feel most passionate about. (23:05) How your thoughts and moods affect your movements. (27:12) How there is a lot of wisdom in spiritual practices. (30:42) Do people store emotions in their bodies? (33:34) How we are a product of our childhood. (40:30) The fine line of not letting your insecurities consume you. (45:23) How your perception of yourself impacts the way that you carry your movement. (48:57) Best practices to be a happier person.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effects of low carb diets on hormones, science that proves “old man strength,” branding and marketing in order to appeal to both men and women, and how to tackle the obesity epidemic. Mind Pump Kitchen: “No-Bake” Organifi protein balls. (5:39) Mind Pump, BIG gaming guys. (7:07) Mind Pump Recommends, Mythic Quest on Apple+. (9:35) Parents are guard dogs. (11:00) Fun Facts with Justin. (13:45) Beware of things that are too good to be true. (15:24) Introducing Mind Pump’s newest sponsor, Oli Pop. (24:15) Get your tin foil hats on! 750 million GMO mosquitoes to be released in Florida. (30:19) The benefits of slowing down your reps to get better results. (35:11) Another case for the benefits of priming. (38:25) Want to be Bud Light’s Chief ‘Meme’ Officer?! (40:15) The social justice warriors are foaming at the mouth! The latest victim of cancel culture. (42:24) #Quah question #1 – What are the effects of low carb diet

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing a weighted vest or a hoodie during cardio makes a difference in the amount of calories burned, difference between introducing new exercises for the sake of stimulating versus confusing, whether pregnant women need to change the way they lift, and the first thing they will do when the pandemic is finally over. Mind Pump’s goal for the world. (4:33) The healthy supplement trends. (22:55) Mind Pump’s conflicted feelings surrounding Magic Spoon cereal. (24:52) Mind Pump Recommends, (Un)Well on Netflix. (28:50) Adam’s sauna prank on Justin. (36:25) Cardi B interviews Joe Biden. What world are we living in?! (39:45) California is burning. (44:43) Google can now predict earthquakes. (45:25) #Quah question #1 – Does wearing a weighted vest or a hoodie during cardio really make a difference in the number of calories burned? Or is it like the oxygen restriction masks and just to perceive difficulty? (48:52) #Qu

In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters. How there is a lot to learn about building muscle from other modalities. (4:10) The biggest mistake you can make in fitness. (11:15) Evolve or die. (14:05) What you can learn about muscle building from prison inmates. (17:25) Utilize extreme frequency. (19:07) Creativity. (25:36) Forced discipline. (29:25) What you can learn about muscle building from gymnasts. (31:57) The use of high-tension isometrics. (32:07) Don’t workout, practice. (40:49) Address mobility and full range of motion. (45:20) What you can learn about muscle building from sprinters. (49:55) Train explosively. (50:29) Apply long rest periods. (58:40) The benefits and values of MAPS Programs. (59:55) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** New Program: MAPS Suspension Visit PRx Performance for an exclusive offer for Mind Pum

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know if your workout is adequately creating a muscle building signal, the importance of getting mirrors for your home gym, whether teenagers should focus on aesthetics after being introduced to resistance training, and tips on cultivating confidence in life. It’s HOT out there in the Bay Area. (6:06) What is a ‘derecho’?! (9:57) In manly news out of Australia... (11:49) Mind Pump’s takeaways from their latest viral episode, Carnivore vs Vegan. (13:17) The new hustle, Miracle Spring Water. (19:32) Why politicians like to target the wealthy. (23:34) CBD dramatically increases blood flow to the brain, study. (28:45) How technology creates competition. (33:15) Doug is a really good cook. (41:30) More companies evolving amid the pandemic. (47:29) #Quah question #1 - You talk a lot about the muscle-building signal. Can you explain this more on how to know if your workout is adequately creating this without going to

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino. An interview with Dr. Will Bulsiewicz.  Is Will pro-plant based or pro-vegan? What are the differences? (4:42) How the food he was eating was holding him back. (6:37) How a plant-based diet allows you to activate satiety hormones to get into a calorie deficit. (11:16) Making the case for protein, the most satisfying macronutrient. (13:10) The educational problems surrounding planet-based diets. (16:22) Having the evolutionary conversation around eating meat. (18:05) Is longevity engineered? (22:57) Has he run into any clients who don’t do well on a plant-based diet? (27:07) His take on creatine. (29:31) Does meat by itself post any health risks? (33:15) Looking at the layers of evidence. What’s the deal with this TMAO? (35:35) Is it possible to build muscle on a plant-based diet? (37:45) His take on veganism being linked to higher rates of mental illness. (41:16) An interview with Dr. Paul Sala

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical and mental signs of overtraining, whether walking counts as cardio, the best ways to improve posture, and if it is better healthwise to eat a whole pan of brownies in one sitting or spread it out throughout the week. The signs of aging. (5:38) Humbling sports experiences. (9:33) Will Uber and Lyft leave California?! (17:40) Is working at-home here to stay post-COVID-19? (22:10) The Apple subscription bundle is coming! (32:00) Mind Pump Investments. (32:46) Public Goods is making waves right now. (35:14) Jessica is HOT, HOT, HOT. (36:53) Funny branding names. (39:50) Young men are dumb. (41:50) The MAPS Suspension hype is real! (43:14) #Quah question #1 – What are the physical and mental signs of overtraining? (46:18) #Quah question #2 – Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass? (52:2

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about programming isometrics/dynamic tension for strength, foods or supplements that can reduce water retention after a holiday/cheat weekend, the value of intra-workout carbs when pre and post nutrition is well planned out, and whether foam rolling should be done before or after a workout. Mind Pump goes down the Nicolas Cage rabbit hole. (6:17) Justin, the worst storyteller of all-time. (12:17) Not all vaccines are the same. (16:14) Exercise and its effect on your immune system. (18:38) Sports ball talk with Mind Pump. (21:57) Mind Pump Recommends, Love on the Spectrum on Netflix. (28:35) Introducing Mind Pump’s newest sponsor, Pluto Pillow. (31:55) The joys of the third trimester. (35:55) Vuori listens and produces. (37:43) Long term health and financial wealth. (39:43) #Quah question #1 – How would you recommend programming isometrics and dynamic tension for strength? (45:05) #Quah question #2 – Why do processed foods

In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat. The single most effective at-home workout tool. (3:24) The long history of suspension tools and their effectiveness. (6:30) Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:45) The versatility of the suspension trainer. (14:02) How this tool is easily modifiable. (16:45) Getting your body to respond the way it should. (19:40) The benefits of closed chain movements. (22:46) Becoming aware of your entire body and building core stability through suspension training. (28:12) Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:55) Emphasizing unilateral movements for bigger gains. (42:57) Excellent for building muscle! (45:02) How proper programming will make things  more effective! Why EVERY trainer should own MAPS Suspension. (46:55) Related Links/P

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and grip strength, cold showers vs. ice baths for cold exposure therapy, tips on knowing when to push a client to do more reps and when to back off, and their all-time favorite body weight. Introducing MAPS Suspension! (8:11) The famous vegan you would NOT expect, the money grabs in boxing & MORE. (17:36) The effectiveness of plant proteins vs animal proteins. (23:24) Ancestry.com buyout, user beware. (27:00) Social Media Wars are heating up! (30:50) Wagyu beef 101. (32:56) The impact and effects of distance learning on children. (35:55) #Quah question #1 – I know you are not fans of wrist straps, because of losing the potential grip strengthening. What about chalk, liquid, or powder? My hands sweat a lot and chalk seems to help with that, but I don’t want to hinder my grip strengthening. (46:56) #Quah question #2 - Cold exposure therapy is said to have many health benefits. Would taking a cold shower

In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100. How we perceive and value our health matters! (3:02) Living day to day is not living, it’s surviving. (9:10) Five Steps to Living Well and Living Long. (15:03) #1 – To be strong. (16:24) #2 – Do NOT overeat and AVOID heavily processed foods. (26:05) #3 – Having good relationships. (36:36) #4 – Having a regular spiritual practice. (43:32) #5 – Incorporating a movement practice. (49:45) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Powder Mountain - Community Welcome to Powder Mountain – a utopian club for the millennial elite Lifestyle gets blame for 70% to 90% of all cancers Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs. Introducing Mind Pump’s newest sponsor, Dr. Squatch. (4:32) The fears and misconceptions surrounding childbirth. (8:44) Pray for Beirut. (16:53) Maximus’ first experience seeing horses, glamping & MORE. (20:23) Are movie theaters going to be a thing of the past post-COVID-19? (25:45) Arizona gyms are opening back up! (29:37) The fastest path to becoming a millionaire. (31:53) Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:47) #Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:50) #Quah question #2 – I just turned 50 this year and I

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to make up for lost sleep, ways to consume more calories beside protein powders, advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia, and whether it is possible to start a fitness career as a side hustle. Are there any other feeder leagues that can take on the big dogs? (5:40) Everything is politized in 2020. (13:15) The real estate market doesn’t make sense! (14:18) Can you improve your eyesight through red-light therapy? (16:37) Artifact, making podcasts more personal. (20:10) Conspiracy theories are flying everywhere. Are we being manipulated? (25:20) Mind Pump Investments: Lordstown, car companies competing with tech companies & MORE. (30:03) Fasting and the ketogenic diet for improved mental clarity and performance. (35:05) #Quah question #1 – If you are not able to get 8 hours of sleep in a row, is it worth it to try and take a nap to make up for i