Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing a weighted vest or a hoodie during cardio makes a difference in the amount of calories burned, difference between introducing new exercises for the sake of stimulating versus confusing, whether pregnant women need to change the way they lift, and the first thing they will do when the pandemic is finally over. Mind Pump’s goal for the world. (4:33) The healthy supplement trends. (22:55) Mind Pump’s conflicted feelings surrounding Magic Spoon cereal. (24:52) Mind Pump Recommends, (Un)Well on Netflix. (28:50) Adam’s sauna prank on Justin. (36:25) Cardi B interviews Joe Biden. What world are we living in?! (39:45) California is burning. (44:43) Google can now predict earthquakes. (45:25) #Quah question #1 – Does wearing a weighted vest or a hoodie during cardio really make a difference in the number of calories burned? Or is it like the oxygen restriction masks and just to perceive difficulty? (48:52) #Qu