Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on health and longevity. The interesting dance with your ego. (3:53) The detriments of leading with your imposter versus authentic self. (6:09) The perception of safety. (10:12) How humans are extremely complex. (12:55) The stigma around cannabis. (15:08) The practiced skill of thinking slowly. (16:52) Disorganization can lead to parasites. (18:33) The skill of reading body language. (21:11) Always question the things you feel most passionate about. (23:05) How your thoughts and moods affect your movements. (27:12) How there is a lot of wisdom in spiritual practices. (30:42) Do people store emotions in their bodies? (33:34) How we are a product of our childhood. (40:30) The fine line of not letting your insecurities consume you. (45:23) How your perception of yourself impacts the way that you carry your movement. (48:57) Best practices to be a happier person.