Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs. Introducing Mind Pump’s newest sponsor, Dr. Squatch. (4:32) The fears and misconceptions surrounding childbirth. (8:44) Pray for Beirut. (16:53) Maximus’ first experience seeing horses, glamping & MORE. (20:23) Are movie theaters going to be a thing of the past post-COVID-19? (25:45) Arizona gyms are opening back up! (29:37) The fastest path to becoming a millionaire. (31:53) Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:47) #Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:50) #Quah question #2 – I just turned 50 this year and I