Mind Pump: Raw Fitness Truth

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino. An interview with Dr. Will Bulsiewicz.  Is Will pro-plant based or pro-vegan? What are the differences? (4:42) How the food he was eating was holding him back. (6:37) How a plant-based diet allows you to activate satiety hormones to get into a calorie deficit. (11:16) Making the case for protein, the most satisfying macronutrient. (13:10) The educational problems surrounding planet-based diets. (16:22) Having the evolutionary conversation around eating meat. (18:05) Is longevity engineered? (22:57) Has he run into any clients who don’t do well on a plant-based diet? (27:07) His take on creatine. (29:31) Does meat by itself post any health risks? (33:15) Looking at the layers of evidence. What’s the deal with this TMAO? (35:35) Is it possible to build muscle on a plant-based diet? (37:45) His take on veganism being linked to higher rates of mental illness. (41:16) An interview with Dr. Paul Sala