Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and grip strength, cold showers vs. ice baths for cold exposure therapy, tips on knowing when to push a client to do more reps and when to back off, and their all-time favorite body weight. Introducing MAPS Suspension! (8:11) The famous vegan you would NOT expect, the money grabs in boxing & MORE. (17:36) The effectiveness of plant proteins vs animal proteins. (23:24) Ancestry.com buyout, user beware. (27:00) Social Media Wars are heating up! (30:50) Wagyu beef 101. (32:56) The impact and effects of distance learning on children. (35:55) #Quah question #1 – I know you are not fans of wrist straps, because of losing the potential grip strengthening. What about chalk, liquid, or powder? My hands sweat a lot and chalk seems to help with that, but I don’t want to hinder my grip strengthening. (46:56) #Quah question #2 - Cold exposure therapy is said to have many health benefits. Would taking a cold shower