Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about programming isometrics/dynamic tension for strength, foods or supplements that can reduce water retention after a holiday/cheat weekend, the value of intra-workout carbs when pre and post nutrition is well planned out, and whether foam rolling should be done before or after a workout. Mind Pump goes down the Nicolas Cage rabbit hole. (6:17) Justin, the worst storyteller of all-time. (12:17) Not all vaccines are the same. (16:14) Exercise and its effect on your immune system. (18:38) Sports ball talk with Mind Pump. (21:57) Mind Pump Recommends, Love on the Spectrum on Netflix. (28:35) Introducing Mind Pump’s newest sponsor, Pluto Pillow. (31:55) The joys of the third trimester. (35:55) Vuori listens and produces. (37:43) Long term health and financial wealth. (39:43) #Quah question #1 – How would you recommend programming isometrics and dynamic tension for strength? (45:05) #Quah question #2 – Why do processed foods