Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it. The JLo effect. (2:40) The 4 Reasons Why People Struggle to Build Their Butt. (4:00) #1 - Exercise selection. (8:50) Not all exercises are created equal. (10:30) The BEST butt building exercises. (14:10) #2 - Poor muscle recruitment patterns. (19:38) #3 - How your programming is designed. (26:37) Cardio is NOT your friend. (29:43) The value of hiring a good trainer. (31:44) #4 - Poor nutrition. (33:48) Where do I start? (35:23) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Secret To A Great Butt Guide How To Build A Bigger Butt – Mind Pump Blog Mind Pump TV - YouTube The BEST Side Butt Exercise! (SUMO DEADLIFT) 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MI