Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming endurance into your workouts without sacrificing muscle growth, what constitutes a processed food, and whether gluttony is a fair criticism of Christianity. 1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More Adam’s tech surprise. (5:10) Dad jokes are great. (9:37) How the Pluto Pillow is a game-changer when it comes to great sleep. (10:20) Mind Pump Shout Outs. (13:19) How every parent loves compliments, teenage growing pains & MORE. (16:26) Mind Pump Reminisces: Their first experiences in the gym, the supplements they took from back in the day & MORE. (20:20) Walmart putting their name in the hat for TikTok. (29:30) Bella Thorne x OnlyFans. (31:48) Sports are pissing people off. (33:45) How Call of Duty is trying to educate their users. (38:47