Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to make up for lost sleep, ways to consume more calories beside protein powders, advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia, and whether it is possible to start a fitness career as a side hustle. Are there any other feeder leagues that can take on the big dogs? (5:40) Everything is politized in 2020. (13:15) The real estate market doesn’t make sense! (14:18) Can you improve your eyesight through red-light therapy? (16:37) Artifact, making podcasts more personal. (20:10) Conspiracy theories are flying everywhere. Are we being manipulated? (25:20) Mind Pump Investments: Lordstown, car companies competing with tech companies & MORE. (30:03) Fasting and the ketogenic diet for improved mental clarity and performance. (35:05) #Quah question #1 – If you are not able to get 8 hours of sleep in a row, is it worth it to try and take a nap to make up for i