Beyond The Scale Podcast

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** It has been an amazing year for Beyond the Scale! You’ve heard countless inspirational stories, loads of laughs, and health and wellness advice galore. Thanks for coming along with us on this journey! Now, enjoy some of our favorite moments, including a surprise gift at the end… Happy holidays! We’ll see you in 2019! Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Before Fit Body Boot Camp, Yolanda McPeck put limitations on herself whenever she worked out. Now, she believes in herself and feels like nothing can stop her from looking her absolute best -- not even arthritis. In this episode, Yolanda from Placentia FBBC shares how she lost a ton of weight after an FBBC challenge taught her how to eat right. Watch or listen now to discover why your own fitness journey will inspire others to improve their own exercise and eating patterns. Here’s what you’ll discover: 4:35 - How Yolanda is able to do boot camp without aggravating her arthritis 6:06 - Why Yolanda builds muscle AND loses weight doing FBBC challenges 12:27 - Why self-belief is the key to pushing yourself during a workout 14:29 - How Yolanda became an inspiration to others by simply getting healthy 15:55 - What the owner of Yolanda’s FBBC did for her that sold her on Fit Body Boot Camp

She once missed a friend’s wedding because she didn’t feel comfortable in a dress. Now, Catherine Parks, a four-year member of La Verne FBBC, isn’t afraid to show her body off to the cameras. In this episode, Catherine shares how you can overcome your fitness struggles by identifying the root of your problems. Watch or listen now to discover why Fit Body Boot Camp is the most addictive (and effective) way to lose weight and get your life back. Here’s what you’ll discover: 6:56 - How a wedding and a pair of pants inspired Catherine to commit to a life of fitness 9:20 - How Catherine dug into her past and found the drive to work out again 13:10 - How your emotions directly affect your eating habits 14:53 - How to build your resilience up with positive self-talk 20:58 - The three big reasons why Catherine is addicted to Fit Body Boot Camp “(It’s about) how I fit into my jeans, the compliments that you get, being able to just get up and move, and (how I can now) run around and keep up with my two-year-old daughte

Jessica Tribe first walked into boot camp skeptical of the workouts and lacking self-confidence; today, she’s lost 104 lbs from boot camp alone -- the equivalent of a female great dane! -- and has never felt better. In this episode, Jessica shares why she’s now obsessed with her fitness and what effect that’s had on her long-term health. Watch or listen now to also discover how working out can bring your family closer together. Here’s what you’ll discover: 3:31 - How Jessica decided to stick with FBBC after losing 30 lbs in 30 days 6:38 - How Jessica gained weight after resenting others for telling her what to do 7:38 - Why Jessica experienced a big reality check after stepping on the scale 13:21 - How boot camp regulates your body and safeguards you from sickness 15:28 - How Jessica’s obsession with fitness is her secret weight-loss weapon “Even in pictures I don’t want to hide behind, because I want to show off what anyone can do with hard work. Anyone can do it.” - Jessica Tribe

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** When paleo expert Bre’anna Emmitt was diagnosed with two autoimmune diseases, she didn’t just sit around and accept her fate. Instead, she revisited her love for baking and wrote one of the very first autoimmune-friendly cookbooks on the market. In this episode, Bre’anna shares her paleo diet testimony, answering the frequently-asked question, “Does paleo actually work?” Watch or listen now to discover why autoimmune diseases are not a death sentence for you...or your taste buds. Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2 Here’s what you’ll discover: 5:06 - How Bre’anna recovered from two autoimmune diseases by going gluten-free and dairy-free 9:15 - What are nightshades? What effect do they have on your body? 10:14 - How Bre’anna dieted on strict paleo for 18 months straight...with 0 cheat days 14:12 - How Bre’a

The Little Black Dress Challenge changed Mariella Phillips’ life. In this episode, hear how Mariella discovered her inner strength, built a long-lasting health routine, and developed the confidence to inspire others through her own story. Watch or listen now to discover why joining a Fit Body Boot Camp challenge can jumpstart your long-term fitness—and can even turn you into the health expert your coworkers go to for advice. Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2 Here’s what you’ll discover: 5:43 - Why Fit Body Boot Camp workouts push your limits without jeopardizing your health 6:52 - Why boot camp teammates bond so easily and actually care about each other 10:04 - Why Mariella can now shop at boutiques she used to avoid 11:54 - How Mariella found her own healthy routine through a Fit Body Boot Camp challenge 15:13 - How Mariella is able to inspire others to work out and eat healthy

Last week, we shared the inspiring story of Manuel Flores: he defeated stage 4 cancer and is now a mainstay at his local Fit Body Boot Camp. This week, meet Katie Flores, Manuel’s wife and the woman who was the emotional rock he relied on throughout his recovery. Now, Katie works at Fit Body Boot Camp, where she showers every single member with compassion and encouragement. Watch or listen now to discover how to turn rise above your past trauma and live a healthy life...for good. Here’s what you’ll discover: 7:20 - How Katie became her family’s “emotional anchor” during Manuel’s battle with cancer 9:06 - How to forge perspective and resilience by facing life’s scariest moments 11:50 - How Katie goes the extra mile to make every FBBC newcomer feel at home 13:18 - How to install the importance of being active in your kids 14:46 - How fitness helps Katie calibrate her body and mind for high performance

Manuel Flores had always led an active lifestyle, but when he developed stage four cancer that lifestyle slowed to a halt. During his treatment and recovery, he lost 50 pounds of muscle. Worst of all, he had to ask himself how he planned to say goodbye to his wife and two children. Even though he was still getting radiation treatment when he first started Fit Body Boot Camp, he pushed through to ultimately reclaim the healthy body he had before. Watch or listen now to discover how he triumphed over his cancer. Here’s what you’ll discover: 4:25 - What Manuel’s life looked like before cancer, and how the illness snuck into his life unexpectedly. 6:17 - How Manuel realized that his health problems were more serious than his doctor thought. 11:45 - How Manuel kept his thoughts positive during this difficult and scary time. 15:25 - How Fit Body Boot Camp helped Manuel build back his muscle and energy levels. 18:20 - How Manuel’s wife helped him get his life back and still managed to take care of herself. “The surg

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? MESSAGE US THEIR NAME AND EMAIL TO NOMINATE THEM TO BE ON THE SHOW!*** Both non-Hodgkin’s lymphoma and breast cancer were no match for former theater teacher Sue Semegran. In this episode, Sue divulges how to protect and build your mental strength—even when you’re diagnosed with two life-threatening diseases in the span of a few weeks. Watch or listen now as the always-entertaining Sue shares why Fit Body is perfect for her health...even as the oldest member in her boot camp class! “Don’t ever think you’re too old to do something. You have to get out there and try.” - Sue Semegran Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2 Here’s what you’ll discover: 5:58 - How to channel anger and frustration to lose weight 9:59 - Why overworking can distract you from losing weight 13:52 - Why Fit Body Boot Camp workouts really are for all fitness levels 24:58 - Why Fit Body Forever is perfect f

Priscilla Nouri works out and eats right because she wants to set an example for her daughter. In this episode, Priscilla talks about feeling guilty about eating as a kid and how that affected her weight loss efforts growing up. She also shares how Fit Body Boot Camp coaches and members stick by your side through the toughest moments of your fitness journey. Watch or listen now to learn how to love yourself beyond that number on the scale. “Set yourself a realistic goal—one that you can meet—and then go from there. And don’t give up...you can do it. Have faith in yourself.” Here’s what you’ll discover: 6:25 - Why your health and fitness matter to your kids 8:46 - Why the members and coaches at Fit Body Boot Camp become like family to you 10:08 - How fitness gives you the chance to explore more of the world 12:04 - How to channel anger and frustration into workout energy 14:34 - How the right diet can help you naturally stop overeating

The lap band: fad or fix? In this episode, FBBC client Gina Diaz walks us through her decision to undergo lap band surgery, whether that lap band was enough to keep her healthy long-term, and how Fit Body Boot Camp helped her stay consistent with her fitness. Watch or listen now to discover why Fit Body Boot Camp is the ultimate no-pressure center for life-changing fitness. Here’s what you’ll discover: 4:24 – How your culture can impact your relationship with food 10:40 – When (if ever) should you opt for bariatric surgery? 13:56 – Why a lap band is NOT a quick fix for getting healthy 18:40 – Why Fit Body workouts aren’t confusing and impersonal like most big box gyms 20:55 – Why Fit Body Boot Camp is ego-free and friendly to newcomers

Depression turned Amanda Luna into a homebody that didn’t want to associate with anyone. Fitness helped her get back out and impact other people’s lives. In this episode, Coach Amanda shares how fitness naturally decreases the effects of depression. Watch or listen now to learn how you can start your fitness journey before your health forces you to. Here’s what you’ll discover: 9:22 - How community and fitness can help you wean off medications 15:39 - Why most people need a big “wake-up call” before they take fitness seriously 18:00 - Why Fit Body Boot Camp members build relationships with each other so easily 20:33 - How the right workout environment can bring you out of your shell and give you more confidence 23:05 - Why starting small can help you get into fitness long-term

Ever felt overwhelmed by life? Can’t find it in you to drive to the gym for a workout? In this episode, Fit Body Boot Camp’s Coach Li shares her personal strategies for taking action, even when your feelings are in the way. Watch or listen now to learn a few new health hacks, along with how to lead others by example—just like Coach Li. Here’s what you’ll discover: 3:04 - Why your fitness should be a lifestyle, not just another thing you do 8:33 - Why you have to be a little selfish to work on yourself 9:48 - Coach Li’s advice for anyone struggling to make it to the gym 16:42 - Why it’s important to switch up your workout formats to get better results 22:44 - How to lead others by example

Motherhood is the hardest job on the planet. In this episode, Fit Body Boot Camp client Alicia Peterson shares how she overcame postpartum depression 3 (!) times and became the confident, happy individual she is today, thanks in large part to fitness. Watch or listen now to also discover why you sometimes need to be selfish before you can be selfless.   Here’s what you’ll discover: 7:50 - How Alicia found victory over her past, from abuse to postpartum depression 18:16 - How fitness helped Alicia regain her identity and defeat postpartum depression. 22:27 - How your mood affects the way your children view you. 24:53 - How fitness and a good diet make you feel happier and set your tone for the day. 28:13 - Why limiting your consumption of refined sugars can increase your emotional stability.  

As a vascular surgeon, Nina Grewal needs super sharp focus and stamina to do her job. In this episode, she discusses how Fit Body Boot Camp gives her that and more, along with how her fellow boot campers are more than just acquaintances to her. Watch or listen now to discover how to set realistic goals that motivate you to take your fitness seriously.   Here’s what you’ll discover: 3:30 - How to course correct when things go wrong. 5:15 - How to set goals you can actually execute on. 6:59 - The secret to maintaining concentration and laser focus. 7:47 - What Nina does every few months that maintains her motivation to work out. 14:10 - Why you’re more likely to lose weight when you surround yourself with like-minded people.

A motorcycle accident nearly took everything away from Rob Du Haime, but it was the love he received from others that helped him pull through. In this episode, Coach Rob from Ontario Fit Body Boot Camp explains how his past allows him to love his clients and deliver an amazing experience to them every time they’re at boot camp. Watch or listen now to also discover how good health allows you to be there for your loved ones when they need you most. Here’s what you’ll discover: 9:27 - Why you need to picture your future if you want to make it a reality. 17:52 - The easy way to set standards for yourself—and remember them when it counts. 19:40 - Why trendy diets and workouts aren’t always the safest for you. 22:57 - Why “yo-yo exercise” isn’t as effective as doing just one type of training. 24:29 - How being healthy turns you into a better family man/woman.

Along his journey to overcome alcoholism and gain self-confidence, Christian Ramirez realized one thing: you can’t do it alone. In this episode, FBBC Coach Christian explains why you’re never too good to hire a coach for yourself. Watch or listen now to learn how to choose the right mentor, and what that can do for your fitness and your overall well-being.  “We can choose to win. We can choose take control over what we can and really make the best out of the situation.” Here’s what you’ll discover: 5:41 - Can fitness really improve your social skills? 11:54 - How a speech from Arnold Schwarzenegger taught Christian that it’s OK to ask for help. 14:52 - Why your goals come down to the actions you take today. 20:27 - Why the right coach makes a world of difference when you’re trying to get in shape.  24:29 - Can you ever reach a point when you don’t need a coach anymore?

How do you find the time to work out? In this episode, Andora Bonilla from Foothill Ranch Fit Body Boot Camp shares why you need to flip your perspective and prioritize your health, even over your career. Watch or listen now to find out why life really begins when you live healthy and expand your horizons.   “It’s not all about a number on the scale. It’s more about how you feel, your energy levels, and the example that you’re setting for others.”   Here’s what you’ll discover:   3:19 - Why your physical fitness is worth more than your career. 5:57 - How to schedule everything in your life around fitness. 7:13 - How Fit Body Boot Camp promotes camaraderie between boot camp members. 10:26 - Why happiness comes from more than just how you look. 12:44 - How fitness gives you the energy to work on your feet all day.  

How does the self-made working woman find the time to focus on herself? In this episode, businesswoman extraordinaire Shanda Sumpter shares her secrets to maintaining health and wellness, even when your schedule is jam-packed. She also reveals her top tips to thrive in the face of stress. Watch or listen now to discover how to use fitness to spark your inner genius at work!   “You’ll only go as far as your personal development goes.” - Shand Sumpter   Here’s what you’ll discover:   1:00 - How staying present reduces overwhelm and helps you prioritize. 8:05 - Why fitness and endurance are the driving forces behind creativity. 9:20 - Why success comes fastest to those with coaches. 10:46 - How selflessness grounds you when you’re emotionally rattled. 15:30 - The important difference between positive thinking and believing in yourself.  

In this episode, behavioral therapist and Placentia FBBC client Tara Myers talks about the psychology behind willpower and fitness. She also explains why change doesn’t come until you’re completely honest with yourself first. Watch or listen now to discover how to stay fit, even when you’re injured, all without putting yourself at further risk for harm. “Feeling better about yourself, that lasts longer than stuffing yourself.” - Tara Myers Here’s what you’ll discover: 7:47 - How to use behavioral activation to override lazy feelings. 10:15 - How to pick a massive goal (like hiking Mt. Whitney) that will inspire you to stay fit. 16:59 - Why injury doesn’t necessarily spell doom for your fitness. 17:50 - How being honest with yourself is the first step to changing your life. 24:35 - The strategy that allows Tara to stay on top of her fitness when she’s having a rough week.