Beyond The Scale Podcast

A stroke brought Jennifer Paris’s life to a screeching halt; now fitness and support are helping her get back on track. In this episode, Jennifer Paris—superstar member of Poway FBBC—talks about how easy it is to develop a healthy fitness routine at Fit Body Boot Camp—no matter what your health history is. Also, watch or listen to learn how to approach every day with a fresh new mindset.   “Be patient, positive, and persistent in recovery!” - Jennifer Paris Here’s what you’ll discover: 5:29 - How a 20 ft. walk gave Jennifer the confidence to come back from a stroke. 10:45 - How to “press reset” and restart your motivation daily. 11:56 - Why it’s important to celebrate all the things you’re able to do. 13:01 - How Fit Body Boot Camp workouts decrease fatigue, so you can do just about anything with your family. 18:03 - How to maintain positivity despite negative circumstances.

Graduation, getting engaged, learning he had cancer, and grieving the death of his brother. For Joey Carso, 2006 was a lifetime’s worth of emotions packed into one rollercoaster year. In this episode, Joey discusses how Fit Body Boot Camp fit into his lifestyle post-cancer. Watch or listen now to discover how Joey stayed so resilient through the trials and trauma he faced—and how you too can adopt a “bulletproof” mentality.   “Fit Body Boot Camp is like an emotional, psychological, and physical cleanse.” - Joey Carso Here’s what you’ll discover: 7:03 - How embracing small victories got Joey through lymphoma. 22:22 - Why optimism is crucial when you’re recovering from anything. 32:23 - How one 6-week challenge convinced Joey to join Fit Body Boot Camp. 37:02 - How FBBC members encourage you to keep a positive attitude at boot camp. 41:45 - Why Fit Body Boot Camp is effective for people with physical limitations.

Expectations are NOT your reality. In this episode, Zenia Joyner—the owner of Fountain Valley Fit Body Boot Camp—recounts her difficult upbringing, including how culture and family both impacted her fitness journey. In particular, she talks about how the community at Fit Body Boot Camp became a second family to her. Watch or listen now to discover how to upset expectations, because your results are in your hands.   “You have to break through your personal challenges before you can even focus on health and fitness.” - Zenia Joyner Here’s what you’ll discover: 9:59 - How cultural stereotypes can negatively affect self-image. 11:02 - Why Fit Body Boot Camp makes a strong first impression with so many people. 18:17 - Zenia’s weight-loss advice when it comes to dealing with stereotypes. 20:12 - How Fit Body Boot Camp gave Zenia stability after being laid off. 25:57 - How a superhero-themed race inspires Zenia’s clients to give back to their community.

Fit Body Boot Camp owner Steven Briscoe has struggled with his body image his whole life, which is why he’s so passionate about helping others find self-confidence and create the bodies they want to have. Watch or listen now to discover how you can unlock the confident, happy, healthy version of you that’s waiting to come out. Here’s what you’ll discover: 7:43 - Why 90% of getting someone healthy is finding out WHY they formed unhealthy habits in the first place. 10:09 - Why your body is a reflection of your life, not just your nutrition and workouts. 12:19 - When Steven discovered that he should open his own Fit Body Boot Camp. 18:27 - How Steven creates a welcoming, friendly, non-intimidating atmosphere in his boot camp. 20:37 - What to do for weight loss when you don’t even know where to start.

Fitness expert Drew Manning sabotaged his own health to understand his clients better. On this episode, Drew discusses his incredible Fit2Fat2Fit transformation and the lessons you can learn from his weight loss journey. Also, watch or listen now to discover the truth about the ketogenic diet and intermittent fasting—and whether either is worth trying out. “People have so much more to offer this world than just what their body composition is.” - Drew Manning Here’s what you’ll discover: 1:27 - The insane experiment that showed Drew how losing weight is a mental battle. 12:13 - How to most accurately measure your fitness progress—no scale required. 15:03 - What benefits do you get from a ketogenic diet? 19:47 - Why eating less and working out more doesn’t necessarily equate to fat loss. 20:46 - Is intermittent fasting a sustainable fat-loss solution?

Shawn Stevenson is known worldwide as a leading expert in sleep. On this episode, he explains how the quality of your sleep can increase the amount of body fat you lose. He also answers the age old question: are naps REALLY good for you? Watch or listen now to discover practical ways you can calibrate your body for an amazing night’s sleep. Here’s what you’ll discover: 4:58 - Why morning exercise improves the quality of your sleep. 8:43 - The foods that help your body sleep better at night. 18:11 - Why you don’t need 8 hours of sleep to get a full night’s rest. 25:38 - Are power naps good for you? 27:26 - How to balance out the hormones in your body.

A bad relationship drained Vicki of her happiness. Fitness got it back for her. On this episode, Yorba Linda Fit Body Boot Camp member Vicki Griffin explains how your surroundings, including your relationships, shape your ability to get fit. Watch or listen now to discover how losing weight can give you the confidence to be social, and how it can help you embrace your self-worth. “Life’s a journey, not a destination.” - Vicki Griffin Here’s what you’ll discover: 5:25 - How a toxic relationship can lead to weight gain. 12:18 - How freedom from negativity allows you to focus on your health even more. 14:59 - Vicky’s advice to anyone interested in trying out Fit Body Boot Camp. 17:57 - How a fitness family can help you break out of your shell. 24:58 - How to balance your cravings with your self-discipline.

Steve Weatherford is a Super Bowl champion—and that’s not even his biggest accomplishment. In this episode, Steve shares how he bounced back from a dark depression using a simple routine—and how you can do the same. He also reveals the secret to shrinking your gut after having a child. Watch or listen now to discover how you can develop a champion’s mindset to make the most out of every day.   “Millions of dollars might make my casket look a little nicer, but it’s not going to put a bigger smile on my face.” - Steve Weatherford   Here’s what you’ll discover: 7:25 - Steve’s daily ritual to center his mind before his day starts. 11:10 - How a wellness routine can fend off depression. 18:38 - How to diet and lose weight after having a child. 25:50 - One thing people can do at home to improve their gut health. 36:47 - How to erase negative self-talk and replace it with positivity.

Vince Del Monte’s stunning transformation speaks for itself—the once-skinny cross country runner wanted to get stronger, so he became a muscle building expert. In this episode, he teaches you how to build muscle in the regions of the body you choose. Watch or listen to also discover how to cut calories without hitting the dreaded “plateau.” “The secret is not just the training. It’s the training plus the recovery.” - Vince Del Monte Here’s what you’ll discover: 5:05 - How Vince used full body workouts to build muscle. 10:42 - How men and women build muscle differently. 13:42 - How to burn off stubborn belly fat. 15:17 - How you can defeat bad eating habits by controlling your environment. 20:32 - Why most people cut calories the wrong way.

Nothing—not even a genetic disposition to alcoholism—could stop Bryce Henson from living a clean and healthy life. In this episode, Bryce reveals how you can learn to love fitness, even if you’ve never done it before. Watch or listen to discover how to defeat addiction using anger and focus. “If not now, then when?” - Bryce Henson Here’s what you’ll discover: 5:52 - How fitness can turn you into a high-performer at work. 6:32 - How the right mentor helped Bryce start his fitness journey “cold turkey.” 11:51 - How to channel your anger to overcome addiction. 14:35 - How does alcohol affect your fitness? 18:18 - When it comes to health, what one piece of advice does Bryce like to share with others?

Before transforming her body, Dora Rodriguez was on the brink of getting liposuction and a tummy tuck. Then she joined Fit Body Boot Camp. In this episode, Dora explains how Fit Body can help you determine your “why” to fuel your fitness—just like they did for her. Watch or listen to discover how improving your health overflows to every part of your life.   “Seek people that are where you want to be and are doing what you want to do.” - Dora Rodriguez   Here’s what you’ll discover: 12:42 - How Fit Body’s encouraging culture helps people get results and gain self-belief. 16:09 - How to cultivate a deep hunger for fitness. 22:10 - Why you need to be selfish with your health. 26:40 - How fitness raises your confidence, your energy, and your impact. 29:20 - How to turn your diet into a permanent and healthy lifestyle.

Lori Harder overcame unfavorable genetics to make it on the cover of health magazines. In this episode, she discusses the importance of filling your soul and learning to love yourself. Watch or listen to learn how to protect your energy from “energy vampires”. Here’s what you’ll discover: 9:36 - How feeling fulfilled keeps you healthy and happy. 14:20 - How you physically feel when you have a pivotal life moment. 21:34 - How your self-worth affects the type of people you choose to hang out with. 23:10 - How to set boundaries when you have negative friends. 26:18 - Why your energy is the difference between thriving and surviving.

Randall Pich escaped the dangerous streets of Long Beach to become a design mogul and bodybuilder. In this episode, Randall shares what it takes to develop mental fortitude. He also explains the payoff you receive when you let nothing get in the way of your fitness goals. Watch or listen to discover how unwavering confidence can help you shake off judgement with ease. Here’s what you’ll discover: 10:03 - Why you should always budget for your fitness. 11:03 - Why long-term goals keep you accountable for your actions today. 16:51 - How an addiction to progress can fuel your hustle and grind. 22:45 - How empathy helps you deal with haters. 29:32 - How to be headstrong so that judgment doesn’t affect you.

Before he became a well-respected nutrition coach, Jason Phillips struggled with body image and anorexia. In this episode, Jason recounts that battle and explains why you don’t need extreme measures to live and feel your best. He also discusses why you have more freedom to eat carbs and fats than you think. Watch or listen now to learn a few practical ways you can slowly change your lifestyle—and get others on board with you in the process. "What goes into body transformation is, ‘What are you doing the 23 hours you’re not at the gym?’" - Jason Phillips Here’s what you’ll discover: 4:00 - How 4000 calories in one day helped Jason overcome anorexia. 9:48 - Why you don’t need extreme diets or workout plans to optimize your body. 11:53 - How to manipulate your diet to match your day-to-day needs. 13:16 - Why the best way to measure your fitness progress is biofeedback. 21:57 - How to ease yourself into macro nutrition.

In this episode, financial expert Chris Harder uses his “riches to rags to riches” story to teach you how your money, your health, and your happiness are all related—and how to earn each in abundance. Chris, a former banking executive who fell victim to the 2008 recession, explains how living healthy brought him out of life’s darkest moments. Watch or listen to find out how your circumstances—and even your significant other—can change your life for the healthier. Here’s what you’ll discover: 4:55 - Why you should find your worth in something that can’t be taken away. 8:57 - How improving your health tips life’s outcomes in your favor. 10:58 - How healthy eating leads to higher income and more healthy experiences. 19:35 - How to release judgment and let yourself off the hook. 23:22 - How delayed gratification is the hack to improving self-discipline.

In this episode, Fit Body Boot Camp founder Bedros Keuilian reveals who and what you need in your life to live healthy. Bedros explains how Fit Body Boot Camp offers the life-changing workouts and support that are hard to find elsewhere. Watch or listen to learn how routines connect your actions to your purpose. Here’s what you’ll discover: 2:05 - How a prom date led Bedros to commit to living healthy. 8:53 - Why your fitness results last long-term at Fit Body Boot Camp. 11:58 - Why you need to surround yourself with people who aren’t afraid of change. 14:52 - How to set boundaries that protect your healthy lifestyle. 16:50 - Why the snooze button makes or breaks your morning (and your purpose).

Josh Carter is a recognized fitness personality and the proud father of two. But before all that, he was overweight, afraid of the gym, and extremely self-conscious. How did Josh come to love fitness? We’ll discuss how positive goals, strong emotions, and healthy habits can help you achieve health and happiness “A lot of people don’t understand how bad they feel now until they feel good.” - Josh Carter Here’s what you’ll discover: 1:08 - Josh opens up about his lifelong battle with the scale. 1:47 - How did that affect his self-image? 2:40 - How Josh went from being afraid of the gym to a fitness lover. 6:00 - The difference you feel when you turn your passion into your career. 9:26 - The power of finding a trainer who’s “been there before”. 13:32 - How does Josh teach his sons about fitness? 15:33 - What should you do when you fall off your diet? 24:43 - Why goals + emotions = happiness.

When Rob Grupe went to prison, he had two choices. He could either give in or accept his fate and push forward. This week, Rob shared the ups and downs of his amazing story with us. Find out the secret to developing an unshakeable mindset, which will help you overcome anything life throws at you. “You can’t really appreciate when things are good unless you’ve been through times that are rough.” - Rob Grupe Here’s what you’ll discover: 0:53 - How did Rob get into fitness? 3:17 - The injury that stripped Rob of his identity and led to a dangerous painkiller addiction. 4:20 - Rob’s arrest and surprising prison sentence. 7:20 - The mindset that helped Rob change his life in prison. 16:00 - Did Rob have support during his stint in prison? 18:58 - What specific steps did Rob take to better his life in prison? 21:47 - Rob’s release, and how he chooses the people he hangs around. 26:40 - Why people fail to succeed. 29:12 - How to listen to your body and work out safely.

For Renee Goldstein, life has been a series of uphill battles with identity. But once he came out as gay and underwent a gender change, he began to feel like the person he was always meant to be. Hear what Renee has to say about embracing yourself and pushing past the fears that keep you from growing. “If it’s not living authentically, if it’s not being comfortable or doing the things that you want to do, you’re living a muted life.” - Renee Goldstein Here’s what you’ll discover: 2:35 - Renee explains how his parents’ divorce challenged his emotional resilience—at 7 years old. 8:07 - How music became Renee’s outlet for dealing with stress. 8:47 - Renee’s rollercoaster weight-loss story, from superathlete to overweight to fit again. 12:13 - How society and sports warped his sense of identity, and how he became comfortable in his own skin. 16:59 - The relationship between Renee’s self-esteem and his health. 18:03 - How Renee came out as gay and embraced who he truly was. 23:23 - Renee’s battle with gender ident

There’s nothing you can’t overcome. Just ask Cara Eckerman, who shared her powerful story with us. She’ll show you how gratefulness, perseverance, and loving yourself are the ingredients that, when mixed together, create the perfect mindset for tackling your workouts—and anything else standing in your way. “Really look deep into yourself and find your “why.” Why do YOU need to be the best version of you? Why do you want to live your best life?” Here’s what you’ll discover: 1:15 - Cara opens up about her early struggles and why she was in “survival mode” from a young age. 6:04 - How adversity almost broke Cara—from confusion to binge eating. 9:30 - How Cara “put the pieces back together” in her life. 15:19 - The power of perseverance. 17:40 - Cara reveals the secret to feeling empowered. 21:19 - Why you don’t have to suffer in silence. 26:32 - How to become the “boss” of your own body.