Beyond The Scale Podcast

Graduation, getting engaged, learning he had cancer, and grieving the death of his brother. For Joey Carso, 2006 was a lifetime’s worth of emotions packed into one rollercoaster year. In this episode, Joey discusses how Fit Body Boot Camp fit into his lifestyle post-cancer. Watch or listen now to discover how Joey stayed so resilient through the trials and trauma he faced—and how you too can adopt a “bulletproof” mentality.   “Fit Body Boot Camp is like an emotional, psychological, and physical cleanse.” - Joey Carso Here’s what you’ll discover: 7:03 - How embracing small victories got Joey through lymphoma. 22:22 - Why optimism is crucial when you’re recovering from anything. 32:23 - How one 6-week challenge convinced Joey to join Fit Body Boot Camp. 37:02 - How FBBC members encourage you to keep a positive attitude at boot camp. 41:45 - Why Fit Body Boot Camp is effective for people with physical limitations.