Beyond The Scale Podcast

In this episode of Beyond the Scale, Thirdarhod Tep talks about how she crushed her goals and was able to turn her life around. We hear how Fit Body Boot Camp’s trainers were able to help Tep push herself to go above and beyond and change her habits for the better.

In this episode of Beyond the Scale, Shana Crane of Braselton, Georgia, tells her story of how she turned her life around. Shana knew something had to change. Fit Body Boot Camp helped her make that change.  Shana’s drive to change her habits for the better, ultimately changed her life.

In this episode of Beyond the Scale, Roslyn Burmood uses her positivity to tell us about how she didn’t let her weight define her and how she has improved her life after taking part in the challenge. We get to hear how Roslyn is living her dream and how Fit Body Boot Camp has enabled her to do so.

In this episode of Beyond the Scale, we talk to Mattew Lampkin about how Fit Body Boot Camp has helped him elevate his life. We hear about the, Dawsonville, Georgia native’s journey in taking charge of his life and making the changes he wants to see!

In this episode of Beyond the Scale, we talk to Chula Vista’s own, Lyn Prado, about her amazing transformation, not only physically, but mentally as well.  Fit Body Boot Camp has helped Lyn lose weight and change her whole outlook on life. She went all in and discusses why you should as well.   

In this episode of Beyond the Scale, FBBC helps Jordan Thomas find his purpose. Before Jordan Thomas joined Farmington Fit Body Boot Camp in January, he was stuck on living to eat versus eating to live. He’s now down 36.2 pounds, full of energy, and a better husband and father.

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAILPODCAST@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   In this episode of Beyond the Scale, Janelle Dykstra talks about how Fit Body helped transform her mentally and physically, and gave her a whole new understanding of self-awareness!    Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2    Here’s what you’ll discover: 2:00 - How Janelle performed in the New Year, New You Challenge 4:45 - What changes other than weight Jenelle experienced during her 8 week challenge 6:07 - How fitness bled into the other aspects of Janelle’s life 7:45 - How fad diets never helped Janelle lose weight - and how Fit Body was different 8:45 - What Janelle struggled with the most during the 8 week challenge     Quotes:  “It’s your job to save your life” “You always yo-yo in life”   “Crossing the finish line is amazing” “They understand what life brings” 

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL PODCAST@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   In this episode of Beyond the Scale, Gouzel Finkley brings the energy she's gained from the Fit Body lifestyle - and how working out at a Fit Body Boot Camp can raise your happiness, and confidence!   Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover: 4:45 - The biggest motivating factors in Gouzel’s life make her want to win the challenge! 6:45 - How she got a glimpse of what she can be, and why she’s not ready to give up on her goal! 9:00 - Gouzel’s past fitness background - and how much easier it was for her to come in to Fit Body than it was for her to go to a box gym 13:14 - How Gouzel found a second family at Fit Body Boot Camp 16:30 - How her outside life changed since her transformation at Fit Body Boot Camp

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   Aaron Firebaugh, a top 10 finalist of Fit Body Boot Camp’s New Year, New You franchise wide challenge, refound his confidence with Fit Body! He was able to lose over 60 pounds in only 8 short weeks, and found a new confidence to help his community work on their fitness!  Watch now to hear his journey!   Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover: 3:30 - What Aaron got from the New Year New You challenge 5:40 - Why Aaron decided to stay with FBBC even after the 8-week challenge 7:45 - How the Fit Body community encouraged Aaron to be better 10:00 - The greatest challenge Aaron was able to overcome 12:00 - The changes that Aaron has experience since the challenge Quotes: “My goal was to come in first or second because I wanted my money back” “My mindset helped me through the challeng

Genevieve Priest struggled with her weight when she was going through a series of unfortunate events until one day she finally said enough was enough. She is now a proud member of the Fit Body family, and even ran a 5k with her son!   Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover: 2:30 - The events that led Genevieve to gain weight, and how that made her feel 5:00 - How Genevieve spent 4 years hiding from cameras, and how Fit Body Boot Camp helped gain her confidence back 6:59 - Genevieve’s initial feelings towards Fit Body Boot Camp 10:38 - Genevieve’s dream to become an RN, and how Fit Body’s quick 30 minute workouts fit perfect for her busy schedule 17:00 - How Genevieve focuses on what keeps her happy, and how it helps her lose weight   “Keep showing up” “I don't like to be told what to do” “Fit Body pushed me to see how far I had fallen” “The more you go the more addictive it becomes”

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   Allison Johns believes in helping - no matter what the cause, even if it blocked her from being the healthiest she could be. After having the gastric sleeve procedure done and finding Fit Body Boot Camp, she changed focused on her personal health and is now happier than ever!   Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover: 4:05 - How Allison’s Fit Body family transformed into her outside boot camp family 6:50 - Why there are no real age, height, or health restrictions in Fit Body Boot Camps, anyone can succeed! 9:00 - How the gastric sleeve helped Allison lose the unwanted weight and totally changed her life 13:35 - Allison has always led with a giving hand, but once she learned how to put herself first she’s been happier and healthy 20:30 - Allison was super resistant to sign up for

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Leslie Sano as always been a party girl; drinking, eating and staying out late on a regular basis. She didn’t care until Fit Body changed her inner thoughts and erased those unhealthy habits! Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2 Here’s what you’ll discover: 3:20 - How emotions can weigh you down, both mentally and physically 7:30 - How unhealthy habits turn out to be a snowball effect 8:30 - Leslie was no stranger to exercise, but she didn't care about her health until the support and coaches at FBBC kept her on track 15:15 - How Fit Body Boot Camp strengthed the relationship between Leslie and her close friends 18:40 - The changes Leslie has experienced from Fit Body Boot Camp

  ***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   Emily McCutcheon turned to emotional eating to cope with her depression until she found Fit Body Boot Camp-now she’s down 50 pounds and happier than ever with her new lifestyle!   Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover: 4:15 - How emotional eating can affect you, and what you can do to battle it 8:00 - How Fit Body Boot Camp turned into a family affair; and how it totally blew her expectations out of the water 9:45 - What Emily expected from her first workout, and how her coach helped her be the best she could be 13:20 - How Emily was able to stick with the FBBC approved meal plan; and how she ended up loving it 17:42 - How Fit Body Boot Camp can take your confidence from 0 to 100

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   For Elisa McCutcheon, it’s all about mind over matter. She exed out sugary foods and welcomed in a clean and healthy lifestyle - all part of the plan that helped her lose 6 dress sizes!   Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover: 4:30 - How a diabetes scare made Elisa focus on maintaining a healthy diet 7:30 - How she counted herself out and label herself as unhealthy; and how FBBC helped changed her mental image 10:15 - Why a strong a confident mindset can mean more to you than you think 11:45 - The turning point in Elisa’s life to help make her change her lifestyle 14:00 - The benefits of changing your eating habits   “Enjoy every moment” “I’m in control of what I'm putting in my body” “My mind and my body are in harmony”

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** When Coach Anthony isn’t providing his support and wisdom at Fit Body Boot Camp, you can catch him in a green Gumby suit running marathons. For Anthony, support is the backbone to achieve any level of success, whether it’s in fitness or in life. Watch or listen now to discover how you can find your own support system at Fit Body Boot Camp that you can carry with you for the rest of your life. Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover: 2:50 - How a strong support system can create a “get money” mindset 6:10 - What Anthony did to set himself up for success; and how he overcomes any obstacles 8:25 - How Coach Anthony’s strong mindset helps his Fit Body clients get the most out of their workouts 11:10 - How Fit Body can change lives, and provide real support in and outside the gym 13:45

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   Virginia Koury’s life was flipped upside down when she was diagnosed with stage 3 cancer. However, she wasn't letting anything get in the way of her living life to the fullest, and being the mother she needed to be. Watch or listen now to discover how Virginia overcame cancer, and how she leaned on Fit Body Boot Camp for a healthier lifestyle, and friendships she’ll never lose.   Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover:   3:03 - How Virgina dealt with being diagnosed with stage 3 cancer 6:32 - How Virgina had to adjust to life with cancer; and accept her new temporary life 11:03- Why you should advocate for your own health; and always listen to what your own body says 14:34 - Why having a support system to fall back on is an important step in any fight 19:20 - How Fit body Boot

Coach Chris’s life changed when he introduced fitness into his life. A sufferer from asthma, he found sanctuary in the gym; and more specifically Fit Body Boot Camp. In this episode, Chris shares how fitness it helps him be the dad he’s always wanted to be, and why fitness shouldn’t be more than just a one week New Year’s resolution, but rather a lifelong journey with no concrete ending. Here’s What You’ll Discover: 4:15 – Coach Chris’s biggest fitness challenges; and how he conquered them 7:14 – How working out is just as beneficial for the mind as it is for the body 9:54 – How Fit Body Boot Camp acts like a second family for Chris 13:51 – Why instilling healthy habits to your children is important 16:29- Why New Year’s resolutions are great, but life resolutions are better

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Corey Kitter’s fitness journey started when he realized his eating habits were the factor of his daily fatigue. In this episode, you will see how Coach Corey went from working at a fast food chain, indulging himself on unhealthy foods - to a health conscious fitness coach. Watch or listen now to discover why exercising and eating right isn't only about the number on that scale. Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2 Here’s What You’ll Discover: 4:18 - What pushed Coach Corey away from the traditional gym; and into Fit Body Boot Camp 6:15 - How working at a fast food place helped in shaping Corey’s poor eating habits 8:35 - Corey’s catalyst to start eating healthy and exercising regularly 16:30 - Corey’s journey from Fit Body client to Fit Body coach 18:00 - How fitness goals can be a family affair

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** The desire to get her energy back motivated Coach Elvia to join a gym. Two kids later and a nudge from a friend, she joined her local Fit Body Boot Camp. In this episode, hear how Coach Elvia discovered she could get long-lasting weight loss results with just 30 minutes of working out. Watch or listen now to discover how fitness and physical activity can create a not only a more beautiful body, but also wonderful new friendships and memories. Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2 Here’s what you’ll discover: 3:12 – How Coach Elvia started her fitness journey 4:58 – What was missing for Coach Elvia at her local box gym, and what she did about it 08:33 – Why having family or someone to lean is key to your success in fitness 11:20 – How Elvia`s life changed since becoming a coach 20:46 – How to get started on y

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!*** Enough of 2018, bring on 2019! First things first, we will be moving to a new day and time. The show will be airing on Sundays at 1:00 PM PST, so you can start out your week with a brand new episode! We are so excited to announce the first ever New Year, New You challenge to help you blast into the new year feeling happy, sexy, and healthy! You will have the opportunity to win $100,000 at the end of the challenge, so make sure you participate and hit those new year resolutions!!! The challenge will kick off on January 21st, so check out the link below to find out if your local Fit Body is participating! REGISTRATION https://challenge.fitbodybootcamp.com/