Beyond The Scale Podcast

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   For Elisa McCutcheon, it’s all about mind over matter. She exed out sugary foods and welcomed in a clean and healthy lifestyle - all part of the plan that helped her lose 6 dress sizes!   Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover: 4:30 - How a diabetes scare made Elisa focus on maintaining a healthy diet 7:30 - How she counted herself out and label herself as unhealthy; and how FBBC helped changed her mental image 10:15 - Why a strong a confident mindset can mean more to you than you think 11:45 - The turning point in Elisa’s life to help make her change her lifestyle 14:00 - The benefits of changing your eating habits   “Enjoy every moment” “I’m in control of what I'm putting in my body” “My mind and my body are in harmony”