Beyond The Scale Podcast

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAILPODCAST@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   In this episode of Beyond the Scale, Janelle Dykstra talks about how Fit Body helped transform her mentally and physically, and gave her a whole new understanding of self-awareness!    Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2    Here’s what you’ll discover: 2:00 - How Janelle performed in the New Year, New You Challenge 4:45 - What changes other than weight Jenelle experienced during her 8 week challenge 6:07 - How fitness bled into the other aspects of Janelle’s life 7:45 - How fad diets never helped Janelle lose weight - and how Fit Body was different 8:45 - What Janelle struggled with the most during the 8 week challenge     Quotes:  “It’s your job to save your life” “You always yo-yo in life”   “Crossing the finish line is amazing” “They understand what life brings”