Beyond The Scale Podcast

  ***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***   Emily McCutcheon turned to emotional eating to cope with her depression until she found Fit Body Boot Camp-now she’s down 50 pounds and happier than ever with her new lifestyle!   Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2   Here’s what you’ll discover: 4:15 - How emotional eating can affect you, and what you can do to battle it 8:00 - How Fit Body Boot Camp turned into a family affair; and how it totally blew her expectations out of the water 9:45 - What Emily expected from her first workout, and how her coach helped her be the best she could be 13:20 - How Emily was able to stick with the FBBC approved meal plan; and how she ended up loving it 17:42 - How Fit Body Boot Camp can take your confidence from 0 to 100