Beyond The Scale Podcast

A stroke brought Jennifer Paris’s life to a screeching halt; now fitness and support are helping her get back on track. In this episode, Jennifer Paris—superstar member of Poway FBBC—talks about how easy it is to develop a healthy fitness routine at Fit Body Boot Camp—no matter what your health history is. Also, watch or listen to learn how to approach every day with a fresh new mindset.   “Be patient, positive, and persistent in recovery!” - Jennifer Paris Here’s what you’ll discover: 5:29 - How a 20 ft. walk gave Jennifer the confidence to come back from a stroke. 10:45 - How to “press reset” and restart your motivation daily. 11:56 - Why it’s important to celebrate all the things you’re able to do. 13:01 - How Fit Body Boot Camp workouts decrease fatigue, so you can do just about anything with your family. 18:03 - How to maintain positivity despite negative circumstances.