Beyond The Scale Podcast

Depression turned Amanda Luna into a homebody that didn’t want to associate with anyone. Fitness helped her get back out and impact other people’s lives. In this episode, Coach Amanda shares how fitness naturally decreases the effects of depression. Watch or listen now to learn how you can start your fitness journey before your health forces you to. Here’s what you’ll discover: 9:22 - How community and fitness can help you wean off medications 15:39 - Why most people need a big “wake-up call” before they take fitness seriously 18:00 - Why Fit Body Boot Camp members build relationships with each other so easily 20:33 - How the right workout environment can bring you out of your shell and give you more confidence 23:05 - Why starting small can help you get into fitness long-term