Beyond The Scale Podcast

Ever felt overwhelmed by life? Can’t find it in you to drive to the gym for a workout? In this episode, Fit Body Boot Camp’s Coach Li shares her personal strategies for taking action, even when your feelings are in the way. Watch or listen now to learn a few new health hacks, along with how to lead others by example—just like Coach Li. Here’s what you’ll discover: 3:04 - Why your fitness should be a lifestyle, not just another thing you do 8:33 - Why you have to be a little selfish to work on yourself 9:48 - Coach Li’s advice for anyone struggling to make it to the gym 16:42 - Why it’s important to switch up your workout formats to get better results 22:44 - How to lead others by example