Beyond The Scale Podcast

She once missed a friend’s wedding because she didn’t feel comfortable in a dress. Now, Catherine Parks, a four-year member of La Verne FBBC, isn’t afraid to show her body off to the cameras. In this episode, Catherine shares how you can overcome your fitness struggles by identifying the root of your problems. Watch or listen now to discover why Fit Body Boot Camp is the most addictive (and effective) way to lose weight and get your life back. Here’s what you’ll discover: 6:56 - How a wedding and a pair of pants inspired Catherine to commit to a life of fitness 9:20 - How Catherine dug into her past and found the drive to work out again 13:10 - How your emotions directly affect your eating habits 14:53 - How to build your resilience up with positive self-talk 20:58 - The three big reasons why Catherine is addicted to Fit Body Boot Camp “(It’s about) how I fit into my jeans, the compliments that you get, being able to just get up and move, and (how I can now) run around and keep up with my two-year-old daughte