Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50) The beauty of strength. (7:34) Don’t fall victim to subpar programming. (10:18) 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym. #1 – Master the technique of the 5 big lifts. (12:51) #2 – Learn how to manipulate intensity. (17:45) #3 – Know how to phase your training. (27:16) #4 – Eat more to get stronger. (33:20) #5 – Increase your stabilization. (40:00) #6 – Prime your body consistently and properly before your workouts. (45:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! FLASH SALE: MAPS Power Bundle! Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Stop Working Out And Start Practicing - Mind Pump Media Resistance Training for Beginners – Mind Pump Blog The Most Overlooked Muscle Building Principle

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles. Why does it take so long to cut Adam’s hair? (4:45) Jordan Peterson as Red Skull? (6:30) Why men are no match for women. (11:25) The power of association. (15:34) It’s ‘Butcher Box’ grilling season for the Mind Pump Crew. (17:48) Baby Aurelius and Maximus update. (20:13) Will economist Harry Dent’s prediction come to fruition? (26:36) Mind Pump Recommends, This Is a Robbery: The World's Biggest Art Heist on Netflix. (32:03) A scary statistic surrounding men’s testosterone levels. (38:07) How muscle is protective even if you are overweight. (43:25) A follow-up conversation on Tonal’s valuation. Is it overrated, underrated, or properly rated? (45:24) The importance of

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead. How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)         The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)         Why you don’t hurt yourself from a movement you OWN. (8:28)         The importance of stretching with PURPOSE. (12:21)         The benefits and challenges of foam rolling. (15:16)         What a proper warm-up SHOULD do for you. (17:57)         The extreme value of MAPS Prime. (23:20)         Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)         Don’t blame your morphology! (33:49)         Why proper priming needs a better sales pitch. (37:08)         The value and intent of the MAPS Prime Webinar. (40:49)         The beauty of priming. (42:33) Related Links/Products Mentioned       FLASH SALE: MAPS Prime 50% off till Wednesday, Apr

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’s post-workout shake? (12:34) Pasture eggs versus conventional farm eggs. (13:50) Are you willing to take the ‘Burger Den’ challenge? (15:06) The common chemical that may be causing an explosion of Parkinson's Disease. (21:43) Fun Facts with Justin: Who is the top producer of tires? (24:44) How humans evolved to eat a lot of animals. (27:51) Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52) Why do we lead with punishment rather than incentivize? (42:12) Another reason to build muscle. (44:57) What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11) An update on Adam’s hormone replacement therapy. (48:05) #Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46) #Quah question #2 – What are ways to kickstart growth in slow to respond bod

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pump Easter. (7:55) A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58) Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28) UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16) Facebook in hot water. (35:57) Hackers tap into home security cameras and record sex tapes to sell online. (39:19) Local restaurant making use of their space. (41:00) Earned versus given success. (42:18) Mind Pump x Felix Gray branded glasses coming soon! (50:07) #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47) #Quah quest

In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic. Interesting statistics that highlight the obesity epidemic. (2:11) The clinical definition of obesity. (3:00) Why fix the obesity epidemic? (5:38) The importance of having an honest conversation. (8:35) How being obese affects your mental health. (10:32) Self-image versus body image. (12:15) You have to change your approach. (14:54) What caused this problem? (20:38) The 3 Step Solution to the Obesity Epidemic.  #1 – Dramatically reduce heavily processed foods from your diet. (35:06) #2 – Build strength and muscle. (38:42) #3 – Increase awareness around being distracted while consuming food. (46:40) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests Defining Adult O

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when time is tight, whether counting weekly calories is just as effective as tracking daily caloric intake, how to stay detached from body image when training for aesthetics, and strategies to create efficiency or automation when working with and managing a lot of clients at once. Justin’s newest pre-podcast drink brought to you by Organifi’s Pure.  (4:34) Interesting facts about Formula 1 racing. (5:21) Tai Lopez has interesting business strategies. (10:16) Mind Pump Debates: Is Tonal under or overvalued and what does the future of tech-fitness look like? (17:28) Proud parent moment for this girl scout. (31:40) Fun Facts with Justin: Permafrost worms come back to life! (35:13) Mind Pump’s take on Universal Basic Income (UBI). (38:47) CBD for Alzheimer’s treatment. (46:44) #Quah question #1 – Working from home and getting steps in is much more of a challenge

In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closures. There is a light at the end of the tunnel. (2:06) The evil “O” word and elephant in the room. (3:40) The two contributing factors to the obesity epidemic. (6:28) Just become aware! (8:50) Scientifically why heavily processed foods hijack our system. (9:50) How trainers have the greatest ability to solve the obesity problem. (12:52) What do trainers mean to the UFC Gym model? (15:30) How mixed martial arts socialize into fitness. (17:55) Why UFC Gyms want to create a legacy not just for today, but for a lifetime. (21:14) How did they survive the lockdowns? (23:33) When politics get in the way of science. (28:01) How has the market response been since gyms have reopened? (33:36) The new changes they have made amid the pandemic. (34:58) Working out from home versus working out in a gym setting. (37:40) There is something to accountability. (42:22) The two m

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15) Will a banana peel make a car spin out in real life? (11:01) The downsides of fame. (13:52) Mind Pump Debates: Superhero versus Monster movies. (16:55) The backstory on ‘Lenny’. (26:15) The benefits of moving slow. (30:01) How Adam’s new garage is decked out in PRx equipment. (34:01) Mind Pump family updates. (40:09) #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37) #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24) #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50) #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32) #Quah question #5 – How do I e

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show. The various methods the guys use to avoid speeding tickets. (3:34) Making the case for the value of bullies. (9:14) Barstool versus Michael Rapaport. (22:38) The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. (24:45) Fun Facts with Justin: Where does the term ‘thug’ derive from? (30:04) A little-known fact about chicken nuggets. (34:14) The #1 risk factor to contract COVID that no one wants to hear about. (35:55) Creepy or Cool? 3D portraits created from stranger's DNA. (39:22) The science behind how hickeys are made. (42:20) #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41) #Quah question #2 – For people with a lot of muscle

In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.   The most important factor for fitness success. (2:22) Why consistency is just as important for the average person. (6:28) The biggest mistake people make when it comes to their current fitness level. (7:24) Why are we so drawn to motivation? (9:13) How to Stay Consistent with Your Diet & Workout. #1 - Know your honest starting point. (10:13) #2 – Build upon small goals. (14:35) #3 – Fall in love with the discipline and the results will follow. (19:00) #4 – Practice positive self-talk. (26:18) #5 – Beware of people projecting their insecurities on you. (38:09) #6 – Focus on your health. (40:32) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano The Key to Fitness Success is Sel

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT. Mind Pump workout and diet updates. (4:11) Why fish oil is one of the most effective recovery supplements. (15:47) The fascinating story behind the man who built The Sharper Image. (20:45) Adam is a BIG Formula 1 guy. (28:37) Mind Pump Recommends, Minari on Prime Video. (35:48) The Andrews unplug at the beach. (36:54) Playing the game with Bay Area housing prices. (40:56) How Ned’s newest product Mello is blowing the guy's minds! (46:47) #Quah question #1 – Can limited flexibility or range of motion inhibit gains? (51:33) #Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (56:35) #Quah question #3 – What are the top 5 must-haves for longevity and health? (1:00:02) #Quah question #4

In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture in Hawaii? (3:58) How before desire and dedication there is love. (5:26) Did he become a different person when he stepped into the cage? (6:29) How the antidote for anxiety is confidence. (8:30) His stand-out fighting moments. (10:55) Why every workout is working your confidence. (12:50) Enemies to friends. (14:11) Who hit him the hardest in a fight? (15:33) The master of training and overtraining. (16:20) Working out for your mental health. (17:50) The importance of knowing when to hang it up. (21:25) Who were the best jujutsu practitioners he rolled with? (22:15) How would 25-year-old BJ Penn do in the UFC today? (23:40) Losing your identity after your fighting career is over. (25:00) The history of RVCA. (26:48) BJ Penn x UFC Gyms. (28:29) BJ Penn, the King of Hawaii. (29:33) In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:2

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with Florida?! (11:22) The before and after glow of Caldera. (13:43) Here is what you don’t do if you want to normalize sex with kids. (14:47) UFOs are the real deal. (20:15) Adam the food Nazi. (25:47) The tales of Shrimp Toast Crunch. (35:02) Mind Pump, A Day in the Life. (39:30) #Quah question #1 – How can I determine my ideal daily caloric intake? (47:03) #Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38) #Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33) #Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Florida D

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts. The NCAA weight room controversy revisited. (3:41) Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18) Krispy Kreme’s latest promotion is on-trend. (25:37) When you buy your dream house, but the seller refuses to leave. (27:46) Snapchat’s latest acquisition has Adam intrigued. (30:56) Trump is launching his own social media platform. (35:16) Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53) The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34) How nobody wants to be in reality anymore. (44:40) Magic Spoon to the rescue to save you from cravings. (50:23) #Quah question #1 – Are there any benefits to fo

In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss. The biggest mistake people make when they want to start their fat loss journey. (1:58) Why exercise is NOT just about burning calories. (4:09) Why cardio is the WRONG form of exercise to lose body fat. (8:39) The importance of building your metabolism through resistance training. (13:35) Motivation is fleeting. (15:51) The magic of resistance training when it comes to boosting your metabolism. (17:35) The Biggest Loser model for failure. (21:33) Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person. (24:03) The general rules to train your body to become a fat-burning machine. (32:05) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Available

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine. The ultimate pro douchebag move. (3:43) How Butcher Box has the best customer service, hands down! (11:32) The inconvenient truths surrounding men’s versus women’s sports. (13:50) Mind Pump Recommends, The Last Blockbuster on Netflix. (28:32) Justin is looking good in his Felix Gray’s. (38:39) Is the human reproductive system declining? (39:54) #Quah question #1 – What are the best exercises to build mass in the quads? (50:28) #Quah question #2 – What's the quickest way to recover from soreness? (59:03) #Quah question #3 – How do I know when to stop a reverse diet? (1:03:11) #Quah question #4 – I want to add running to my weightlifting routine. I was thinking of running a mile or 10 minutes before lifting. My goal is to keep and improve on gains, but

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com) Sal is officially an author! (1:45) Why this title and why this book? (3:17) Fighting the stereotype that surrounds resistance training. (9:37) Why resistance training is the best form of exercise for EVERYONE! (14:50) Crazy statistics surrounding the benefits of resistance training. (17:48) What makes Sal’s book stand out above his colleagues? (19:49) Creating a movement to open doors to the general population on the impact of resistance training. (25:37) The process and behind-the-scenes details of a book deal. (27:47) What was the most difficult part of the process? (36:47) How you can support. (39:51) Sal’s ‘dream’ for this book. (43:00) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HII

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Name that popular movie quote. (3:26) Adam responds differently to certain nootropics. (6:30) How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13) Why lifting tempo doesn’t matter. (17:53) How Sal is finding gray hair in other places. (22:18) Cakes and weights. (23:38) Why Justin is experimenting with the DuckDuckGo search engine. (25:08) Italy is heading into another lockdown. (29:34) Obesity versus smoking, which is worse for your health? (32:24) The game-changing benefits of drinking LMNT. (41:17) The ultimate all-in-one health monitor wearable coming soon?! (42:36) #Quah question #1 – Do you have any advice on how to correct imbalances between both sides of my body when doing the big lifts? (49:15) #Quah question #2 – What are some ways you can increase your testosterone levels naturally? (55:30) #Quah question #3 – How can I promote longevity through powerlifting an

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers. How Google is disrupting education. (2:55) Using facial recognition technology for good. (10:25) Mind Pump Recommends, I Care A Lot on Netflix. (12:15) The mind-blowing speed the universe is expanding. (17:21) The long-term effects of steroid use. (23:55) How scientists want to build a doomsday vault on the moon. (25:10) The guy’s go-to Oli Pop flavor. (34:52) #Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56) #Quah question #2 – What's the best at-home vastus medialis (quad teardrop) exercise? (47:06) #Quah question #3 - Is it better to squat lighter weight ass to grass