Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show. The various methods the guys use to avoid speeding tickets. (3:34) Making the case for the value of bullies. (9:14) Barstool versus Michael Rapaport. (22:38) The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. (24:45) Fun Facts with Justin: Where does the term ‘thug’ derive from? (30:04) A little-known fact about chicken nuggets. (34:14) The #1 risk factor to contract COVID that no one wants to hear about. (35:55) Creepy or Cool? 3D portraits created from stranger's DNA. (39:22) The science behind how hickeys are made. (42:20) #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41) #Quah question #2 – For people with a lot of muscle