Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com) Sal is officially an author! (1:45) Why this title and why this book? (3:17) Fighting the stereotype that surrounds resistance training. (9:37) Why resistance training is the best form of exercise for EVERYONE! (14:50) Crazy statistics surrounding the benefits of resistance training. (17:48) What makes Sal’s book stand out above his colleagues? (19:49) Creating a movement to open doors to the general population on the impact of resistance training. (25:37) The process and behind-the-scenes details of a book deal. (27:47) What was the most difficult part of the process? (36:47) How you can support. (39:51) Sal’s ‘dream’ for this book. (43:00) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HII