Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench. The gold standard of strength, the bench press. (1:58) Mind Pump’s biggest bench press mistakes. (5:45) The misinformation surrounding the bench press. (8:18) The powerlifter leverage versus the bodybuilder mentality. (10:13) How to Have the Strongest Bench in the Gym.  #1 – Strengthen the muscles that give you better posture. (13:00) #2 – Frequency is king. (18:25) #3 – Practice getting stronger at the overhead press. (25:54) #4 – Improve your shoulder mobility and stability. (29:37) #5 – Master the technique. (35:58) #6 – Advanced ways to increase your bench. (41:30) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP The BEST Bench Press Se

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in developing the shoulders, whether the reverse grip bench press is useful, and the proper amount of volume per body part per week. Check out “A Day in the Life” Wednesdays on the Mind Pump Media Instagram page. (3:47) Vladimir Putin, the ultimate alpha and the dark world of black markets. (7:02) The money you can find in junk. (12:15) The game-changing benefits of magnesium. (27:19) Mind Pump speculates on their potential collaboration with NCI for aspiring trainers. (30:19) You can’t hide anymore. (33:46) What will the new Air Force One look like? (35:09) Will we see human-robot hybrids in our lifetime? (39:57) Something you probably didn’t know about your iPhone. (46:22) Ways to overcome challenges and adversity. (48:30) #Quah question #1 – What are your thoughts on super slow training? (56:35) #Quah question #2 - How effective are upright rows in developing

In this episode Sal, Adam & Justin discuss ways to make money as a personal trainer. The misconceptions around the money in fitness. (1:44) How few people get into fitness intending to make money. (3:26) The guys look back at the time they fell in love with fitness. (6:46) How to Get Rich as a Personal Trainer. (14:45) Breaking down the prototype of a successful personal trainer. (15:52) The pros/cons of working for a “big box” gym.  (22:40) The pros/cons of working as an in-home trainer. (28:51) The pros/cons of working in a private studio. (33:00) The pros/cons of working as an online trainer. (41:40) Mind Pump’s trainer hacks for success. (45:00) The art of effective communication. (54:25) The importance/value of education. (56:43) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! Personal Trainer Annual Salary Study: Money Buys Happiness

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s weird injury. (4:04) The Mind Pump wives are NOT average. (6:21) Why is Sal so tired? (14:25) The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. (17:28) Mind Pump Investments: The rise and fall of large corporations and the stock market. (20:35) Adam corrects himself on his recent comments on F45. (28:05) New product alert from Caldera Lab! (31:51) The guys are really bad at giving raises. (36:35) How endurance training is lowering testosterone levels. (40:26) Magic Spoon’s “Birthday Cake” is a HOT commodity. (43:14) The art of food engineering. (45:41) Sal breaks down the Shilajit supplement. (48:59) #Quah question #1 – How do I build more muscle definition in my abs with my current calorie intake? (52:57) #Quah question #2 – What is the best programming to build work capacity and endurance for my long hunts? (1:00:00) #Quah question #3 – How do I mitigate my s

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment. YouTube comments can be harsh. (3:47) Follow along with full workouts on Mind Pump TV. (4:55) Shout out to Serene Wilken! (6:03) Updates on Sal’s book launch so far. (8:18) When will the Reality TV craze end? (14:11) How caffeine can be deadly if you overdo it. (20:36) Interesting things unfolding with Adam’s new diet. (22:26) How Justin’s son has taken an interest in his protein intake and building muscle. (30:00) Mind Pump on having the sex talk with their kids. (32:31) The guys address the controversy surrounding Joe Rogan’s comments on the vaccine. (40:10) #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31) #Quah question #2 – How do you mitigate your digestive system

In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training.  The top attributes we connect with lifting weight too. (1:47) It’s about the journey, not the destination. (2:58) The Hidden Benefits of Lifting Weights. (4:32) #1 – Increases Androgen Receptor Density. (7:24) #2 – Balances out your hormones. (10:42) #3 – Boosts your libido. (17:40) #4 – Improves your mood. (19:25) #5 – Enhances your cognitive function/neuro-pathways. (23:40) #6 – Expands your mobility. (27:48) #7 – Improves the health of your heart. (32:07) #8 – Strengthens your bones. (34:36) #9 – Promotes better sleep. (39:38) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Alchemist Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Tip: How to Incr

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, exercises to increase rotational power, whether lack of scapular retraction can prevent you from squatting deep, and how to get clients to express how the workout is affecting them. Mind Pump addresses the controversy between Layne Norton and Erica “Fit Love” Lugo over the ideology of The Biggest Loser. (3:58) How building muscle is protective regardless of how much you weigh. (25:58) Sal recaps his recent trip to LA for the release of his book. (32:46) The importance of relationship building and adding value in pursuit of scaling a business. (39:16) Sal’s experience traveling post-COVID. (44:27) How your kids can associate their parents with certain things. (46:55) #Quah question #1 – Can you build muscle strength and muscle endurance at the same time or in the same programming? (51:28) #Quah question #2 – What exercises do you recommend to increase rot

In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe. Why some of the things that come out of the fitness industry are based on RESULTS. (1:21) Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe. #1 – If you want to get lean, do not eat past 6 pm. (4:35)  #2 - Doing fasted cardio first thing in the morning. (13:05)  #3 - Doing high reps burns fat and low reps build muscle. (18:00)  #4 - You need to eat a TON of protein to build muscle. (25:24) #5- Chasing “the pump.” (33:11) #6 – Drinking a gallon of water a day. (36:44) #7 – Targeting the different “angels” of the muscle. (38:18) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! A Beginner's Guide To Intermittent Fasting – Mind Pump Blog Is Fasting Effective? - Mind

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Is any attention better than no attention? (4:32) Is Adam the inventor of a new diet? (20:22) Mind Pump’s drinking strategies. (23:37) What’s in Sal’s post-workout shake? (26:43) Why is politics in everything?! (28:53) Justin’s brother’s unusual party trick. (33:47) Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25) #Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38) #Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09) #Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28) #Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05) #Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54) Related Links/Products Mentioned Ask a question to Mind Pu

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough. Adam divulges his new diet.  (3:08) How Mind Pump is working on their creative flow. (7:47) When a gender reveal party causes an earthquake! (11:01) The guy's recap UFC 261 and the Jake Paul/Dana White beef. (12:47) LeBron James is really annoying off the court. (21:33) Why Biden’s proposed climate change policy is not feasible. (24:35) Mind Pump Workouts: How improved mobility leads to building more muscle. (28:15) Sal gets roasted on social media. (35:30) Mind Pump Recommends, WeWork: Or the Making and Breaking of a $47 Billion Unicorn on Hulu. (42:26) Mind Pump Debates: Does Tesla own the electric vehicle market? (49:45) #Quah question #1 - Is the muscle squeeze or the stretch more important for h

In this episode Sal, Adam & Justin discuss how bodybuilders have helped and hurt the perception of lifting weights. How movies play a HUGE role in our culture. (2:27) The origins of weightlifting. (5:11) Busting the myth that lifting weights makes you muscle-bound. (8:53) Is the stigma warranted? (11:00) How the 70s and 80s only pushed the poor perception of weight lifting. (14:23) How it was considered cheating in Hollywood if you lifted weights in the 90s. (20:00) The benefits that come from resistance training. (22:46) Why muscle is protective. (25:36) Why do you lose muscle when you train and eat the WRONG way. (29:49) How resistance training is the BEST form of exercise for a strong heart. (36:15) Will resistance training stunt my child’s growth? (38:07) Should I weight train if I am of advanced age? (41:06) Understanding the context of modern life when it comes to resistance training. (43:17) Why the medical community must push for the value of resistance training. (46:13) Getting the average perso

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train the next day when tired, the best at-home stability exercises to increase the big 3 or 5, calorie cycling as an effective strategy for fat loss, and the truth about earthing or grounding. Mind Pump Recommends, Wahl Street on HBO Max. (4:06) Understanding how to scale a company when it’s not your niche. (18:55) Vuori Clothing, filling a gap in the market. (24:53) How you know you are made to be an entrepreneur. (27:43) Doug and Justin’s WILD experience at the doctor’s office. (29:40) Who is launching their bid to become the governor of California?! (35:39) The potential rebound effects from stopping workouts. (40:49) Why Adam is thinking of dabbling in the carnivore diet. (44:00) #Quah question #1 – When feeling tired, is it better to have a mediocre workout or rest and train the next day? (54:34) #Quah question #2 – What are the best at-home stability

In this episode Sal, Adam & Justin cover four natural ways to improve libido. Why your libido is a key indicator of good health. (1:35) The evolutionary argument surrounding stress and how it affects the body. (2:52) How to Boost Your Sex Drive in 4 Natural Ways.  #1 – Improve your diet and identify nutrient deficiencies. (6:05) #2 – Re-frame your mentality surrounding stress. (18:45) #3 – Value your mental health. (28:30) #4 – Apply the proper amount of exercise. (37:38) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Great Sex…How optimized exercise and good health contribute to an awesome sex life – Mind Pump Blog Cholesterol For Muscle Gains – Mind Pump Blog What are Fats? - Mind Pump Blog Common Signs of Low Testosterone – Mind Pump Blog Mind Pump #1497: Five Weird Supplements That Actually Work Mi

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. “They don’t even know” shirts are out! (3:40) Why Sal is a little moody. (7:11) Scary statistics on asset inflation, the real estate market, voluntary savings, and more from Peter Linneman. (12:44) Would you cryogenically freeze your body? (26:58) The amazing benefits of the ChiliPad on your sleep. (30:35) Mind Pump on New York’s latest decriminalization laws. (34:37) Why Adam is hoarding Magic Spoon. (37:30) #Quah question #1 – What is the proper way to train after having breast implant surgery? (44:17) #Quah question #2 – What is the correct order to phase your workouts for maximum results? (54:14) #Quah question #3 – How can I change my programming to fit my lifestyle? (1:03:01) #Quah question #4 – Can I run MAPS Prime Pro with MAPS Strong? (1:12:44) #Quah question #5 – Will cutting my rest periods hinder my strength gains and metabolism? (1:18:49) Related Links/Products Mentioned April Specials: MAPS A

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic fat burners actually do anything, the value of battle ropes, and when to implement them in your workout, and whether spinal flexion exercises like crunches are dangerous for the back.  Are comments on YouTube making Sal feel insecure? (3:31) Sal is a BIG nerd. (5:48) What industry does robotics disrupt first? (9:06) Mind Pump speculates on cryptocurrency being the money of the future. (16:00) The eerie legend of the Overtoun Bridge in Scotland. (31:33) Why no competitor vegan protein powders compare to Organifi’s. (35:42) Would you purchase a minimalist phone? (37:28) Baby Aurelius hitting another milestone in his progression. (42:11) The advancements in technology and parenting hacks. (45:08) The impact and power of blue light on sleep patterns. (48:05) #Quah question #1 – What is the best way to build the peak of the bicep? (53:45) #Quah question #2 –

In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure. Making the case that meal plans may be making you fat. (1:47) Mind Pump Reminisces: The silliness of the old Apex meals at 24 Hour Fitness. (3:30) The attractiveness of meal plans. (5:33) Defending the potential value of meal plans. (8:22) Why you must focus on your behaviors to create long-term success. (13:10) Make it real-world applicable. (18:54) The psychological impact of eating the same foods. (20:46) Not all metabolisms are created equal. (23:33) Listen to your body and learn to enjoy the process. (25:58) The importance of undulating your calories for faster weight loss and improved metabolism. (29:48) How to create better behaviors around food. (32:14) Step #1 – Become aware of the foods that trigger you to overeat. (33:05) Step #2 – Add more protein and vegetables. (35:25) Step #3 – Drink more water. (37:00) Step #4 – Create barriers around your trigger foods. (38:11) Step #5 – Buil

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to handle your mindset after coming back from an injury, ways to improve grip strength, and final thoughts on the range of motion debate. Oli Pop’s connection to Dum Dum lollipops. (5:29) The potential opportunities of ‘Cloud Kitchens’. (7:34) The legend of 4/20 and the benefits of cannabinoids. (11:44) Mind Pump Recommends, Body Brokers on Prime Video. (13:16) Mind Pump’s first take on Amazon Halo and its value for personal trainers/coaches. (19:34) Technology is crazy! (23:43) Alex Jones was right again! (24:35) Mind Pump Recommends, Earth at Night in Color on Apple TV+. (27:47) Funny stories and updates featuring the Mind Pump kids. (29:16) The cognitive performance benefits of handgrip training. (36:20) When lifting to failure can be beneficial and why? (39:20) Shout out to @jailhousestrong on Instagram! (41:48) The conspiracy theory surrounding Nancy P

In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50) Making the case when shorter ranges of motion or more beneficial. (8:10) The difference between being a personal trainer versus a coach. (10:36) Why national certifications are NOT the end all be all. (14:06) The problems training with limited ranges of motion. (16:50) Am I sacrificing muscle in pursuit of a greater range of motion? (18:22) If you don’t own it, you are going to hurt yourself. (21:23) Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21) The beauty of training in new ranges of motion once you OWN them. (33:00) How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49) The stigma that resistance training will make you muscle-bound. (38:54) Steps to increase your functional range of motion. (39:

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom. Justin caught flexing. (4:18) Mind Pump’s latest obsession, the ‘Viking Press’. (7:15) Which states have the highest/lowest IQ? (10:44) Education versus experience/starting a career. (13:51) The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42) Mind Pump Investments: Uber’s next BIG move. (27:15) Mind Pump Debates: The zealots on both sides of the government-mandated vaccine requirement argument. (29:38) Don’t call it a comeback, Domino’s is launching autonomous pizza delivery. (38:42) You don’t “skitch” bro?! (40:25) The value of NCI is a no-brainer! (42:07) #Quah question #1 – How can I implement more kettlebell exercises to complement my barbell training? (47:05) #Quah question #2 – What is the best programming option to start with post-pregnancy? (56:34) #Quah question #3 – Recommendations on nutrition during Ramadan? (1:07:19) #Quah

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack. Mind Pump further expands on their past podcast positions. (7:02) Science without morality is very dangerous. (19:16) The science behind apricot kernel oil found in Caldera Lab’s face serum. (24:14) The times the guys had to eat soap. (29:07) Do redheads have a higher pain tolerance? (32:35) Workouts and depression. (34:29) Mind Pump addresses the voting controversy in Georgia. (36:24) Fun Facts with Justin, Doctor Seuss edition. (40:09) UFOs have exploded! (43:52) Mind Pump Recommends, Jocko Willink on the Jordan Peterson Podcast. (45:14) Justin is the new supplement thief! (50:17) #Quah question #1 – Does lifting to failure, bodybuilder style, tax the Central Nervous System like lifting heavy powerlifting