Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough. Adam divulges his new diet.  (3:08) How Mind Pump is working on their creative flow. (7:47) When a gender reveal party causes an earthquake! (11:01) The guy's recap UFC 261 and the Jake Paul/Dana White beef. (12:47) LeBron James is really annoying off the court. (21:33) Why Biden’s proposed climate change policy is not feasible. (24:35) Mind Pump Workouts: How improved mobility leads to building more muscle. (28:15) Sal gets roasted on social media. (35:30) Mind Pump Recommends, WeWork: Or the Making and Breaking of a $47 Billion Unicorn on Hulu. (42:26) Mind Pump Debates: Does Tesla own the electric vehicle market? (49:45) #Quah question #1 - Is the muscle squeeze or the stretch more important for h