Mind Pump: Raw Fitness Truth

1552: How to Have the Strongest Bench in the Gym

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Synopsis

In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench. The gold standard of strength, the bench press. (1:58) Mind Pump’s biggest bench press mistakes. (5:45) The misinformation surrounding the bench press. (8:18) The powerlifter leverage versus the bodybuilder mentality. (10:13) How to Have the Strongest Bench in the Gym.  #1 – Strengthen the muscles that give you better posture. (13:00) #2 – Frequency is king. (18:25) #3 – Practice getting stronger at the overhead press. (25:54) #4 – Improve your shoulder mobility and stability. (29:37) #5 – Master the technique. (35:58) #6 – Advanced ways to increase your bench. (41:30) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP The BEST Bench Press Se