Mind Pump: Raw Fitness Truth
1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:23:19
- More information
Informações:
Synopsis
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s weird injury. (4:04) The Mind Pump wives are NOT average. (6:21) Why is Sal so tired? (14:25) The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. (17:28) Mind Pump Investments: The rise and fall of large corporations and the stock market. (20:35) Adam corrects himself on his recent comments on F45. (28:05) New product alert from Caldera Lab! (31:51) The guys are really bad at giving raises. (36:35) How endurance training is lowering testosterone levels. (40:26) Magic Spoon’s “Birthday Cake” is a HOT commodity. (43:14) The art of food engineering. (45:41) Sal breaks down the Shilajit supplement. (48:59) #Quah question #1 – How do I build more muscle definition in my abs with my current calorie intake? (52:57) #Quah question #2 – What is the best programming to build work capacity and endurance for my long hunts? (1:00:00) #Quah question #3 – How do I mitigate my s