Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when time is tight, whether counting weekly calories is just as effective as tracking daily caloric intake, how to stay detached from body image when training for aesthetics, and strategies to create efficiency or automation when working with and managing a lot of clients at once. Justin’s newest pre-podcast drink brought to you by Organifi’s Pure.  (4:34) Interesting facts about Formula 1 racing. (5:21) Tai Lopez has interesting business strategies. (10:16) Mind Pump Debates: Is Tonal under or overvalued and what does the future of tech-fitness look like? (17:28) Proud parent moment for this girl scout. (31:40) Fun Facts with Justin: Permafrost worms come back to life! (35:13) Mind Pump’s take on Universal Basic Income (UBI). (38:47) CBD for Alzheimer’s treatment. (46:44) #Quah question #1 – Working from home and getting steps in is much more of a challenge