Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead. How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)         The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)         Why you don’t hurt yourself from a movement you OWN. (8:28)         The importance of stretching with PURPOSE. (12:21)         The benefits and challenges of foam rolling. (15:16)         What a proper warm-up SHOULD do for you. (17:57)         The extreme value of MAPS Prime. (23:20)         Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)         Don’t blame your morphology! (33:49)         Why proper priming needs a better sales pitch. (37:08)         The value and intent of the MAPS Prime Webinar. (40:49)         The beauty of priming. (42:33) Related Links/Products Mentioned       FLASH SALE: MAPS Prime 50% off till Wednesday, Apr