Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pump Easter. (7:55) A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58) Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28) UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16) Facebook in hot water. (35:57) Hackers tap into home security cameras and record sex tapes to sell online. (39:19) Local restaurant making use of their space. (41:00) Earned versus given success. (42:18) Mind Pump x Felix Gray branded glasses coming soon! (50:07) #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47) #Quah quest