Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers. How Google is disrupting education. (2:55) Using facial recognition technology for good. (10:25) Mind Pump Recommends, I Care A Lot on Netflix. (12:15) The mind-blowing speed the universe is expanding. (17:21) The long-term effects of steroid use. (23:55) How scientists want to build a doomsday vault on the moon. (25:10) The guy’s go-to Oli Pop flavor. (34:52) #Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56) #Quah question #2 – What's the best at-home vastus medialis (quad teardrop) exercise? (47:06) #Quah question #3 - Is it better to squat lighter weight ass to grass