Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50) The beauty of strength. (7:34) Don’t fall victim to subpar programming. (10:18) 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym. #1 – Master the technique of the 5 big lifts. (12:51) #2 – Learn how to manipulate intensity. (17:45) #3 – Know how to phase your training. (27:16) #4 – Eat more to get stronger. (33:20) #5 – Increase your stabilization. (40:00) #6 – Prime your body consistently and properly before your workouts. (45:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! FLASH SALE: MAPS Power Bundle! Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Stop Working Out And Start Practicing - Mind Pump Media Resistance Training for Beginners – Mind Pump Blog The Most Overlooked Muscle Building Principle