Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15) Will a banana peel make a car spin out in real life? (11:01) The downsides of fame. (13:52) Mind Pump Debates: Superhero versus Monster movies. (16:55) The backstory on ‘Lenny’. (26:15) The benefits of moving slow. (30:01) How Adam’s new garage is decked out in PRx equipment. (34:01) Mind Pump family updates. (40:09) #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37) #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24) #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50) #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32) #Quah question #5 – How do I e