Big Coach Little Coach

How many teaspoons of sugar are there in this little tiny mini mars bar. Can you take a guess?

Soul sisters are excited to bring you this amazing and totally mind-blowing discussion about our own experiences of how we recognise our flaws, learn from them and change them into behaviours that we are proud of. We go deep and we bare it all. Everyone will relate to this. Are you stuck in life about how to change and progress? Get inspired by listening to the Soul Sisters making success happen every day

Little Coach Farah is not the only one who cooks :-) Today I am going to share with you my recipe for protein pancakes, whey protein is optional. This is great if you are trying to add muscle if you are looking to lose body fat go with the no whey protein version and two eggs for females. Ingredients - 3 eggs (male), 2 eggs (female) - 1 Banana - 1 Teaspoon Nut Butter - 1 Teaspoon Butter - 1 Scoop Of Whey Protein Enjoy :-)

Ingredients Chicken breasts 4 sliced 1 cup frozen onions 1 cup frozen peas 1 cup frozen peppers 2 cloves of garlic 250 g of Passata Choose spices to suit you. I have used cumin, chilli, soy sauce, and salt. Prep time: 5 minute Cooling time: 15 minutes Enjoy :-)

These are my 3 tops tips: 1. Use compound movements such as bench press 2. Use supersets, for example, bench press followed by press ups. This will also give you a great arm workout. 2 for 1 :-) 3. Eat More Calories, start with a few extra hundred to start and wait for 2-3 weeks and see if it makes a difference. I would go for more protein for these extra calories. This could be a chicken breast or whey protein.

Today I want to share with you my 3 top tips on starting a Personal Training Business. It was not the best or easiest of starts, we failed at Facebook marketing in late 2017/early 2018 which could have been our undoing, we struggled to create clients from our free taster week and we started from zero. I am proud to say it is coming up to our 2 year anniversary of Grid City Fitness and we currently serve over 60 clients a month. Please share with a friend. Like watching videos then check out my YouTube Channel, www.bigcoachlittlecoach.com/YouTube

I wasn’t always a confident female Certified Personal Trainer. 9 years ago I suffered the most incredible case of postnatal depression which left me feeling totally out of control and dysfunctional. I want to share how I transitioned from feeling so low to create the life I live now, one where I am cherishing the joy of motherhood, happy the way I look and running my own business helping other women in similar situations have hope and to feel better about themselves. Please share with someone who needs to hear this. www.bigcoachlittlecoach.com/LBTS

In this Podcast, I and Sue look at what creates this disorder and we explore the difference between the two different type of narcissistic personalities. Do you think you may be live with someone who is a narcissist or are you showing signs of it yourself? Narcissistic personality disorder, one of several types of personality disorders, is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. But behind this mask of extreme confidence lies a fragile self-esteem that's vulnerable to the slightest criticism.

Today we are talking about thinking outside the box. Have you thought about how would it feel like to react to something in a different way? One that you may not have experienced before nor it's in your makeup. We are sharing our experience of how we are constantly thinking outside the box by challenging ourselves to get better results for our families and business.

Today we are looking at two different yoghurts. One is sold as flavoured healthy 0% fat-free. The other is plain Greek 0% yoghurt. Which one has more sugars?

In this episode, we cover Resilience. Sue, the resident counsellor shares her tips and strategies to deal with resilience, you will learn how to build resilience, the role it plays in the modern world and why do we struggle to be resilient when confronted by others. We deep dive into the roles Men and Women play and how they impact society.

Ingredients - Chicken And Veggies Soup - Chicken breast diced 2 cups - Onion 1 cup - Garlic. 2 cloves - Butternut squash 1 cup  chopped - Swede 1 cup chopped - Carrot 1 cup chopped - Potatoes 1 cup chopped Add little chilli flakes at the end to taste. Prep time 10 minutes Cooking time 25 minutes Ingredients - One Pot Chicken - Chicken 4 breast sliced - 1 cup chopped squash - 1 cup chopped carrots - 1 cup chopped swede - 1 cup chopped potatoes - 1 box of passata - 3 Cloves of garlic - 1 chopped onions - Seasoning: Cumin, chilli, peppers, paprika and salt. Prep time 15 minutes Cooking time 2 hours on high and 5 hours on slow. Check the cooking time of your hot pot to determine the cooking time For more recipes check out my new book, Life Beyond The Scales. https://bigcoachlittlecoach.com/life-beyond-the-scales-book/

Today is Monday and it is Monday Insight time. So what am I talking to you about today? I’m talking to you about that age is just a number and it doesn’t stop you doing what you need to do. Many clients that I see will normally say, “I’m too old to do this. I’m too old to do that. I’m too old to squat. I’m too old to pick up the weights. I’m too old to do boxing. I’m too old to go down on the floor, do a plank.” You name it. Listen Now to find out more.

Part of our Grid City Fitness Christmas Countdown. Every day we deliver a tip of fitness, nutrition or wellbeing. Today we are busting the myth about eating fats makes us fat. That’s not true, however, it depends what kinds of fats you are consuming. Here is a list of fat that is loaded with minerals and vitamins. * Almonds, almond butter * Cashews, cashew butter * Hazelnuts * Pecans * Pine nuts * Pumpkin seeds * Sunflower seeds * Macadamia nuts * Walnuts * Avocado Have a thumb size of healthy fats to optimise your nutrition 3 times a day.

People with narcissistic personality disorder believe they are superior or special, and often try to associate with other people they believe are unique or gifted in some way. Today we touch on what the above personality means and looks like. We discuss the types and try and understand this a little deeper. Listen now.

Worrying about everything is becoming a habit for most of us. It can relentless, debilitating and drain our energy leaving us unhappy. People who worry a lot aren't able to enjoy themselves. They aren't able to focus on goals and pleasure. Life for them often feels draining and lacks pleasure. Simply put: they are not happy. In this episode,​ we use our own life experiences to show you how you can break the habit of worrying about everything by giving you some tools.

- Coaching clients - Finding a new venue for Grid City Graduates early morning sessions - Going to the dreaded dentist - Blog writing www.bigcoachlittlecoach.com

How much sugar in orange juice? This one is going to shock you

Ingredients 1 kg mince lean beef 1 cup onions chopped 1-2 chopped garlic 1-2 chopped chilli 1 Tsp cumin powder 1 Tsp paprika powder Salt, pepper to season For the sauce Passatta 1 carton 500 grams 1TSB olive oil Preparation time. 10 minutes Cooking time 15 minute. For more recipes check out this page, https://bigcoachlittlecoach.com/life-beyond-the-scales/

Today I want to talk about how parents are under pressure to buy piles of Christmas presents for their kids. I remember when I and my ex-husband used to worry about the size of the piles for each of the boys right until Christmas Eve... Did we have enough? This year I would like to make some changes to this. What’s really missing from my kids life? Another I-pad or the latest phone? No What’s missing is quality time with my kids without the interruption of social media. Spending time with my kids with my full attention to every little word they are saying. Listening and observing, teaching them the skills to cope with life by learning myself first and foremost. It definitely trumps the pile of presents that I use to rush around getting them. This Christmas slow down and really think before you buy. Is it a genuine present or are you buying due to guilt and other social pressures?