Big Coach Little Coach

Today we talk about stepping out of our comfort zone and taking some risks in life. Coming here was a bold step for both of us. Leaving our kids our, work behind to come and experience a one of lifetime opportunity was definitely worth taking the risk.

Why do we suppress anger? Something upsets you. You feel angry and hours later, you are still fuming. Get over it. Deal with it. Let it go. We hear these phrases so often, and it is certainly good to find a way to resolve the anger but some people don’t know how. In some cases, people hold on to that anger for years. Maybe because we are not allowed to show anger, is it a taboo? What's happening to your body when you are suppressing this anger? Here Sue reveals what tools you need to manage anger as an adult and particularly if you have kids.

Here I list out the top 10 best foods to eat for maximum fat loss. You will learn​ which foods are the best but not only that but why they are in the top 10. Listen now to find out which one was number 1.

How To Stay Motivated When Trying To Lose Weight This is always tricky, at the start of the journey you are excited and can see results. After a while, life gets in the way and then the weight loss slows down or stops altogether or even worse, you put the weight back on again. I share the 3 tips that will keep you motivated throughout the journey. www.bigcoachlittlecoach.com/BigCoachAfro

Ingredients 1 aubergine chopped 1 cauliflower chopped 1-2 TSB olive oil 1-2 tsp oregano Salt to taste Pepper to taste Prep time 10 minutes Cooking time 20 minutes

I share with you how eating protein can boost your weight loss journey by accelerating the fat loss procedure. This simple way of eating will still mean you enjoy your favourite foods, lose weight and feel full of energy.

Today I share with you how to become a Certified Personal Trainer. This could get confusing with all those courses out there that are available online, with a college or accredited institutions. In this episode,​ I share with you the 3 levels of qualification and the best way to go about getting qualified. http://www.eifpersonaltrainingschool.co.uk/index.html

In this podcast, Sue unravels” my guilty feeling of having a date while the boys are around “ in such a beautiful manner. By the end of the podcast, I no longer feel guilty but proud of what I had achieved. It's looking at things from a different perspective, it requires one to put their own feeling on the side and take into account other important factors.

‘If I was to have sex before marriage, I am heading straight to hell”. Does it sound familiar to any of you ladies out there? We were brought up with the belief that sex is a dirty word and one must stay away from it. Now in our late thirties and early forties, this belief still affects our current relationships with our partner. We discuss how to break the chain so our kids are protected from our limiting beliefs.

Have you just been diagnosed with diabetes TYPE 2? The number of people diagnosed with diabetes in the UK has more than doubled in the last twenty years, according to a new analysis released today by Diabetes UK. The new figures show that there are now almost 3.7 million people living with a diagnosis of the condition in the UK, an increase of 1.9 million since 1998. In most cases, you can reverse this disease. Listen to my five top tips on how you can take control of your life and change your future.

3 Common Mistakes When Trying To Put On Muscle: 1. Not getting enough protein 2. Not getting enough calories 3. Not being patient enough or consistent, listen you'll be shocked how much muscle you actually put on in a week. To learn more about muscle gain or nutrition head over to www.bigcoachlittlecoach.com/BigCoachAfro

Chocolate Protein Porridge - Episode 16 Ingredients 25 grams of oats 100 grams of Unsweetened milk 25 grams of whey protein 1 Tsp of Cacow powder 1 Tsp of peanut butter 1 Tsb of frozen berries. Prep time: 5 minutes Cooking time: 10 minutes www.bigcoachlittlecoach.com/LBTS

Learn exactly what we coach our clients every day on how to lose weight without the need for a fad, soul-destroying​ diet. Listen now to find out more.

3 Best Tips To Grow Your Personal Training Business in 2019 1. Increase your prices but before you do, you must add more value first. Don't increase it because you bought more fancy equipment. Add more of what the clients want, desire and need first. 2. Change your model, if you do 1 on 1 training. Group Personal Training (1 to 4, 1 to 6 etc) is a more cost effective way of training for the client, saves you time, increases your income and more importantly creates an amazing community. 3. Listen to your clients, maybe they need extra help with nutrition. If you hear common themes around your clients then maybe there is a demand for you to create something that will support them. Please share with a friend if you found this useful

Something upsets you. You feel angry and hours later, you are still fuming. Get over it. Deal with it. Let it go.  We hear these phrases so often, and it is certainly good to find a way to resolve the anger but some people don’t know how. In some cases, people hold on to that anger for years. Maybe because we are not allowed to show anger, is it a taboo? What's happening to your body when you are suppressing this anger? Here Sue reveals what tools you need to manage anger as an adult and particularly if you have kids.

Today we discuss shame and guilt. According to the dictionary: 'guilt involves the awareness of having done something wrong; it arises from our actions (even if it might be one that occurs in fantasy). ' Shame may result from the awareness of guilt but apparently is not the same thing as guilt. It's a painful feeling about how we appear to others (and to ourselves) and doesn't necessarily depend on our having done anything. We reveal the shameful mistakes we have made in our past and do we still feel guilty about them?

Ingredients 2 cans of tuna in brine 2 Cups of roughly mashed potatoes 1/2 Finely chopped onions 1 chilli finely chopped 1-2 eggs beaten Salt pepper and cumin seeds to season Prep time: 25 minutes (includes the mashed potatoes) Cooking time: 10 minutes To get the latest tasty recipes please subscribe here: www.bigcoachlittlecoach.com/LBTS

Today I share how hundreds of our clients have lost hundreds of pounds using this simple, easy to follow method of losing body fat but without comprising their health.

Is it ok to live with high blood pressure? Are the tablets the way forward? Yes in some cases, but most cases it’s a choice that you and I can make every day. Is it impossible to reverse high blood pressure? Absolutely, so why would you not give yourself a chance by changing a few things in your life. In my video, I will give you hints and tips to manage your blood pressure. Whatever stage you are at there is always room for an improvement. https://bigcoachlittlecoach.com/just-been-diagnosed-with-high-blood-pressure/

Here I share my top 3 tips for creating clients. I use these exact methods to create clients. It has helped us create 5-8 clients a month, what could that mean for your business?