Big Coach Little Coach

Something upsets you. You feel angry and hours later, you are still fuming. Get over it. Deal with it. Let it go.  We hear these phrases so often, and it is certainly good to find a way to resolve the anger but some people don’t know how. In some cases, people hold on to that anger for years. Maybe because we are not allowed to show anger, is it a taboo? What's happening to your body when you are suppressing this anger? Here Sue reveals what tools you need to manage anger as an adult and particularly if you have kids.