Big Coach Little Coach

A great way to start 2019. This episode is a throwback to a Becoming Unstoppable Session we held with our Graduate clients which is hosted by Sue, The Therapist. Sue takes a deep dive into how to create long-lasting habits. Have you struggled to stick to a diet? Lose weight? Make good habits to support your beliefs and values? If so then this is a must listen.

Little Coach Farah answers a question she gets a lot as a certified Personal Trainer, what is better fresh, frozen or canned vegetables? She shares with you the pros and cons of them all and finally answers that burning question. Listen now to find out the answer.

Have you been making excuses in 2018?  Saying I will start my new journey, I will make a change, I will change jobs but have made no real change at all.  In this podcast episode Little Coach Farah shares some of her clients' journeys and her own struggles with making a change.

Ingredients 2 cod fillets 4 potatoes cut into wedges 2-3 Beef tomatoes 1 Tsp Olive oil 1 Tsp lemon juice Seasoning salt, pepper, paprika Prep time 10 minute Cooking time 20 minute

A throwback to an early episode from Little Coach Farah and Sue, The Therapist. At the age of 16, I self-harmed by repeatedly cutting my left arm. It felt good, it was like a release of emotions.  In this episode we discuss why I had reached this point in my life and what triggers this behaviour and how to recognise the signs.

Learn how many teaspoons of sugar are in mince pies. Can you guess before listening?

This might shock you to how many teaspoons of sugar there are in one glass of Mango juice. Listen now to find out.

Looking back at 2018. Today we talked about our achievements for 2018.  We reviewed what went well and went could improve. Anita speaks about the highlight of year and we discuss what we planning in the new year. Lots of exciting stuff happening in both our lives for 2019.  Is this your year? Do you want to find your passion and move forward in your life? Here we give you some motivation and tools to help you achieve this.

In this episode Big Coach Afro shares with you the top 3 tips to lose weight and reduce fat as a vegan or vegetarian.  1. Make sure you are getting enough protein, in this episode I will show you how 2. Don't overdo the carbs, a common mistake for vegan and vegetarians 3. Eat more vegetables...but the right kinds To learn more download our free Ultimate Fat Loss Pack which contains more information on fat loss, https://bigcoachlittlecoach.com/free-but-awesome

Ingredients 1 chopped courgette 3 chicken breasts cut into strips 1/2 jar of passata I cup frozen onions 3 cloves of garlic Salt, pepper, cumin, paprika to taste. Prep time 5 minutes Cooking time 15 minutes For more recipes ideas head to www.bigcoachlittlecoach.com/LBTS New book: Life Beyond The Scales (Recipes and Mindset): www.bigcoachlittlecoach.com/Life-Beyond-The-Scales-Book

Here I share my top 3 steps to staying ahead of the competition, it does not matter what industry you are in these will work: 1. Mind your business - stop focusing on others, what are you doing? 2. Grow an awesome team - too many people try and do it all alone, you NEED a team 3. Clients over everything - this is so crucial Please share with a friend.

It’s is no doubt this is the most upsetting and depressing conditions. From farting to frequent trips to the toilet, Irritable Bowel Syndrome is not pleasant. Can you do something to reverse this? The only way is to change your lifestyle and dig deep into your nutrition. My 3 tips will help you to think differently to make the changes so you can manage IBS and enjoy life.

We are bringing you this special episode from Morocco and the UK. Today we are discussing finding your passion, your gift and getting started. Don’t wait for the time to be right, the time is right now. The Soul Sisters share their own journey of how they started on their own entrepreneurial journey by just starting before they were ever ready.

In this episode, I share with you the 3 tips you can use to build muscle without any dumbbells, kettlebells, in fact, with no equipment at all. All you need is a small space and you are good to go. Listen now to find out how.

Here I share the perfect program for any client, it is simple to use and therefore means you can spend more client coaching the client for a better result. Great for Personal Trainers.

It’s is no doubt this is the most upsetting and depressing conditions. From farting to frequent trips to the toilet, IBS is not pleasant. Can you do something to reverse this? The only way is to change your lifestyle and dig deep into your nutrition. My 3 tips will help you to think differently to make the changes so you can manage IBS and enjoy life.

Ingredients 2 cups of lentils 4 -6 cups of water For the topping 2TSB olive oil 1/2 cup frozen onions 1 green chilli 1 tomato 4 cloves of garlic Spices to suit and taste Rice 2 cups of white or brown rice 4 cups of water 1/2 cup frozen peas Pinch of salt. Prep time 5 minutes Cooking time 30 minutes Enjoy :-)

In this episode, Big Coach Afro covers the top 10 myths surrounding food and how to avoid them and why they don't show the full picture. Listen now to find out if you are a victim of one of these myths, I know I was before I became a Certified Personal Trainer. Ultimate Fat Loss Pack: https://bigcoachlittlecoach.com/free-but-awesome/ Little Coach Farah' Bitter Sweet (How Much Sugar Is In A Yeo Valley Yoghurt): https://youtu.be/1kMBNvr8klE

What is the MSK system? 1. Making it stronger (Move and Improve) - Muscles and tendons - Bones and cartilage 2. Preventing injury - Motion is the Lotion - From repetition - From postural tensions 3. From lack of preparation...Be an ADL Athlete - Warm up - it’s not silly... - Warm down - that’s not silly either! In short... - Make it work to keep it strong - Move it to keep it supple - Avoid sudden strains without preparation

If you just been told you have high cholesterol at your doctors, then it time to look at your lifestyle and make some changes. I want to give you powerful tips to make these changes and bring your cholesterol down.