Big Coach Little Coach

Big Coach Afro shares his 3 top tips on how to create a positive mindset. It sounds simple, it is. The tips are simple to follow but will take hard work and dedication to get results. Do you want to wake up feeling like you have an abundance of energy, happiness and a feeling of achievement? If so then listen to today's episode. 1. Surround yourself with better people, sounds harsh? It is not, look around you. Do you spend most of your time with negative people who love to moan and complain? If so then listen to this episode. 2. Take a time out, when you are feeling overwhelmed or stressed or procrastinating over a decision then it is time for a 5-minute break. I will share with you a technique to help you through this. 3. Prioritise what is important, this way you will get things that mean something to you done first. Warren Buffet used this technique with someone and if it good enough for a multi-billionaire it is good enough for me and you. Listen now to these top tips.

Today Big Coach Afro shares his top 3 best ways to stay fit in 2019. A lot of people say they ought to go to the gym or the should do this. This is other people's views/opinions and not yours. Go and find your activity/sport etc. 1. Do something you enjoy, it just makes sense. 2. Look after your body, too many people start an activity and don't cool down or warm up properly, push too hard at the beginning and then burn out/or get injured. What do I mean by look after your body? Stretch, foam roll, get a good nights sleep, mobility work, yoga or pilates etc 3. Still struggling, get a coach to help you and hold you accountable. If your car broke down what would you do? Get a mechanic or pop open the bonnet and have a go yourself? Unless you are a mechanic that would be ridiculous, you would get a qualified professional. If you need help 'fixing' your fitness then get a Certified Personal Trainer to help. Listen now to hear more.

Big Coach Afro shares the 3 best ways to boost energy levels. If are feeling tired/lethargic throughout the day especially in the afternoon, the 3 tips might help" 1. Eat more vegetables, full of vitamins and minerals. Struggle with this? Then listen to this episode 2. Cut down on the sugar, sugary snacks/treats are the worst for spiking energy levels followed by a sharp dip. 3. Less coffee, more water, if you are not getting enough water. The body's function begins to slow down. Listen now to find out more.

This is a throwback episode from a Grid City Graduates session we held towards the end of last year, 2018. Sue, the Therapist shares her tips and strategies to deal with resilience, you will learn how to build resilience, the role it plays in the modern world and why do we struggle to be resilient when confronted by others.  We deep dive into the roles Men and Women play and how they impact society. Listen now to find out more about building resilience.

1 pack of mixed fish pack 3-4 sweet potatoes washed and cubed 25 grams of mozzarella Seasoned with oregano, salt and pepper White sauce 12.5 grams of plain flour 12.5 grams of butter 300 ml of milk Prep time: 15 minutes Cooking time: 20 minutes Listen now and try the recipe for yourself! Yum

Today Big Coach Afro shares the importance of nutrition. 99% of people massively underestimate the importance of good nutrition and take it for granted. Fast food or 'easier' option are too readily available and people are always in such a rush that they never slow down and think what are they actually putting into their bodies. It is a simple equation. Eat Crap = Feel Like Crap. As a Certified Personal Trainer and Nutritionist I see this everyday. Here are 3 reasons why Nutrition is important: 1. It gives you the energy to handle more, we all have desires for a treat every now and then. Think back when you wanted a takeaway, the chances after devouring it you felt tired, lethargic, sluggish, grouchy etc. This way of eating does not support 'doing more'. If you feel tired all the time, it is time to take a good hard look at your nutrition. 2. Keeps your health in check, an odd biscuit here or it is fine but if it's every day it adds up. 1 and a half biscuits a day = 100 calories extra a day = 10

Little Coach Farah shares with you her weekly planning tool which has helped her remember all the important dates, meetings and prioritise her life. Three weeks in and she is loving her new organised life. Why is it so important to be organised? What are the top 3 most important things in your life? Once you decided on them, make them into your priority and spend most of your time doing them. We give you an insight into, how we manage to balance motherhood and our business by being organised and careful planning. Listen now.

Here Big Coach Afro shares his 3 reasons why having a great mindset is important: 1. Give you the opportunity to succeed. 2. Will be encouraged to take action 3. Builds happiness and success Listen now to find out more

A throwback to the morning session that Alan, Osteopath from Joint Solutions hosted to our Grid City Graduates at Grid City Fitness. This is episode cover three main areas, improving muscle strength, preventing injury, preparing the body for 'everyday' tasks (doing the gardening, painting the house etc). Great insight on how to improve your body. Listen Now

Bitter Sweet. Which is the best carb source here? Look how quickly your 6 tsp of sugars have gathered up. Listen to find out more

This Throwback episode is taken from 13th September 2018, Little Coach Farah has Sue, The Therapist on the show to discuss judgement aka unconscious bias. Why do people judge each other? What is unconscious bias? Why do we lead our lives based on other people's judgement of us?

Ingredients 4 Turkey Breast chopped 4 Courgettes sliced 1 box of passata 1 cup chopped onions 2-3 cloves garlic sliced Chilli powder, cumin powder and salt to taste Prep time: 10 minutes Cooking time: 15 minutes

There are no quick fixes or blueprints to building success and finding your passion. It takes time, people want the quick fix but don't want to do the work. Success and finding your passion takes consistent and persistent effort every day all day. People you love will look at you and think why is he/she doing that they should stick to a '9-5pm safe job.' They will judge you but that is ok if you love your 9-5pm job that is ok too but if you don't then you will never build true success which is happiness and doing what you love. It is part of the process. It wouldn't happen overnight but it will over time. Today I want to share 3 tips to help you at least get started (one of the hardest things to do): 1. Write down what you are naturally good at and what do you enjoy. Powerful combination. 2. Take a timeout. 3. Take ACTION, this is where people stop. You can read all day long about starting a business but you have to start to it to make it work. Listen now to get you started with your piece of happine

Have you set a 2019 resolution? We believe they don’t work. Rather than setting big goals that you are going to struggle to achieve, why not focus on changing one thing at a time, doing for long enough, see the results and move to the next. Create a new habit, cement it, test it out in all environments and now move to the next.

As a certified Personal Trainer and Nutritionist with 1000 hours of coaching experience, I want to share with you the 3 most common reasons why people feel tired: 1. Not enough Micronutrients (vitamins and minerals), When was the last time you ate more than a few veggies a day? 2. Low water intake, think how much water do you drink in a day? 3. Suffering from a deficiency. If 1+2 are not working for you then maybe it's time to consider seeing a GP for a blood test to see if you have any deficiencies. Listen now to get practical tips on how to boost your energy levels throughout the day.

This episode is taken from an episode with Sue, The Therapist where Little Coach Farah and Sue discuss how to build resilience, get through disappointment and get through the other end. Listen now to learn more.

Great for anyone who is struggling to market their Personal Training Business. Today I share my top 3 tips: 1. Is your message to the potential client clear? Does it speak to their pain points? 2. Chose your platform for your message to be heard. Is it paid social media? 3. Track, review and amend to see where you are getting the best results. Listen now to find out more. How to create a Facebook Ad: https://www.youtube.com/watch?v=q3bIBX7Hh3w&index=3&list=PLYO4qJ3fi8MVtmQ8M5EW903m9UkzoiBjK

Ingredients  1 cup of oats  25 grams of vanilla protein powder 1 TSB nut butter  20 grams or a handful cranberries and dark chocolate chips 1 tsp honey Prep time: 15 minutes  Freezing time: 2 hours 

What Are Macros? The Beginners Guide A quick 2 minute simple on what are the Macros and how you can use them to lose weight the right way. Please consider subscribing by clicking here: www.bigcoachlittlecoach.com/BigCoachAfro

Our last episode of the year and we are talking about how to unveil your mask in 2019 and be yourself.  If you have been pretending to be happy and try to cope with life, sacrificing your happiness for others, try and change that this year.  Thank you for your likes, comments and shares.  We have had a blast and we are back in the new year with more real life topics.