Big Coach Little Coach

Today Big Coach Afro shares his top 3 best ways to stay fit in 2019. A lot of people say they ought to go to the gym or the should do this. This is other people's views/opinions and not yours. Go and find your activity/sport etc. 1. Do something you enjoy, it just makes sense. 2. Look after your body, too many people start an activity and don't cool down or warm up properly, push too hard at the beginning and then burn out/or get injured. What do I mean by look after your body? Stretch, foam roll, get a good nights sleep, mobility work, yoga or pilates etc 3. Still struggling, get a coach to help you and hold you accountable. If your car broke down what would you do? Get a mechanic or pop open the bonnet and have a go yourself? Unless you are a mechanic that would be ridiculous, you would get a qualified professional. If you need help 'fixing' your fitness then get a Certified Personal Trainer to help. Listen now to hear more.