Big Coach Little Coach

Big Coach Afro shares the 3 best ways to boost energy levels. If are feeling tired/lethargic throughout the day especially in the afternoon, the 3 tips might help" 1. Eat more vegetables, full of vitamins and minerals. Struggle with this? Then listen to this episode 2. Cut down on the sugar, sugary snacks/treats are the worst for spiking energy levels followed by a sharp dip. 3. Less coffee, more water, if you are not getting enough water. The body's function begins to slow down. Listen now to find out more.