Big Coach Little Coach

Without this, you are going to be in a state of chaos. With this, you are going to feel organised and in control. Listen to find out what it is.

Ingredients: - 2-3 eggs - 1 tomato chopped - 1 handful of washed baby spinach - 1 green chilli finely chopped (optional) - 1 cup of frozen vegetables - Salt/pepper to season Prep time 5 minutes Cooking time 5 minutes

Little Coach Farah dives into how the supermarkets have got us fooled into buying what they want us to buy. The food industry according to Forbes magazine (2007) it is worth an estimated $4.8 trillion. A huge percentage of this is for marketing. Now that's a big budget. The question is what have they got you buying?

As a busy mum and seeing other busy mums around me, I see this all the time. Not making time for yourself. Without this, you end up feeling stressed, unloved and exhausted. With this, you feel like superwoman and can tackle anything. Listen to find out more.

Listen, Men. This is how you move from feeling like you are wearing a mask where you are constantly struggling to keep up To where you can just be yourself without feeling the pressure of trying to be someone you are not.

With this, you will have a have a clear and concise plan of how to apply effective nutrition for yourself and your family. Without this, you will be confused and end up going through loads of trails and error (terror) in attempting to get it right. Listen now to hear how Little Coach Farah can help you transform your nutrition.

Ingredients Makes 12-15 cup cakes 2 cup plain flour 1 TSB baking soda 1/2 TSP bIcarbonate of soda 3 TSB of coconut sugar or brown sugar 1 cup low-fat greek yoghurt 1/2 cup olive oil 2 beaten eggs 1 Tsp vanilla essence 0.25 cups of milk 1 punnet of washed blueberries Prep Time: 10 Minutes Cooking time: 15 Minutes Enjoy

The truth is 95% of diets fail! Today I will share with you why that is and how you can make a change towards getting long-lasting results. Listen now.

This is going to help us take Big Coach Little Coach to the next level... We knew that our messaging needed more work and we knew that without this big investment in time and money we would struggle to take it to the next level. Today we are excited to share this journey with you. Listen now to find out more.

How To Create A Positive Mindset I share my 3 top tips on how to create a positive mindset. It sounds simple, it is. The tips are simple to follow but will take hard work and dedication to get results. Do you want to wake up feeling like you have an abundance of energy, happiness and a feeling of achievement? If so then listen to today's episode. 1. Surround yourself with better people, sounds harsh? It is not, look around you. Do you spend most of your time with negative people who love to moan and complain? If so then listen to this episode. 2. Take a time out, when you are feeling overwhelmed or stressed or procrastinating over a decision then it is time for a 5-minute break. I will share with you a technique to help you through this. 3. Prioritise what is important, this way you will get things that mean something to you done first. Warren Buffet used this technique with someone and if it good enough for a multi-billionaire it is good enough for me and you. Listen now to find out more.

Without it, you can put on excess fat, feel hungry throughout the day and you will feel physically weaker but with it, you will feel fuller for longer, build lean muscle and reduce excess fat. I am talking about Protein. Watch now to find out why it is important and the 3 reasons why you need it in your life. Listen now to learn more...

We are both mums and every day we strive to do better than yesterday by evaluating what went well and what can be-be improved. Whether it's the stress of what to eat and cook for the family daily, confusion around which diet to follow, stress caused by a breakdown in communication with a partner or at work, we reveal the tools we are using to lead a stress-free life. Listen now to learn more.

Little Coach Farah share with you how many teaspoons of sugar are in 1 serving of Tomato Ketchup. Take a guess before hitting play to find out how much, go on have a guess?

The power of gratitude is so important. Why? 1. It helps to put things into perspective 2. You can change your mindset in an instant, can you be angry and grateful at the same time? 3. It helps you achieve your goals Watch the video and give it a try for the next 30 days.

Ingredients - Cooked mince or any other meat or Quorn (I used leftover mince from yesterdays dinner) - 6 mini tortilla wraps - Guacamole sauce - Grated mozzarella - Spinach Prep Time: 5 minutes Cooking time: 5 minutes each Quesadilla Listen now for the next tasty recipe

Little Coach Farah shares with you her journey and why it important for here to be more than ‘just a mum’. Most people think that being just a mum is important. I disagree a mother should be so much more. The truth is they could do so much more. Evidence shows that mum who looks after children can suffer from empty-nest syndrome after the children grow up and leave home. If this is who then you need to listen to this?

In this episode, Little Coach Farah has invited George (17) and David (19) from Ocliptic Media. They are co-founders of their own Media business and have come to speak to the future of Milton Keynes, our Grid City Teens. They share their struggles, their wins, how they balance time between college and business. Find out how they discovered their passion and how it can help your teen to discover theirs. A great episode for teens and parents of teens. Listen now to find out more.

In this throwback episode, Little Coach Farah shares her struggles with self-harm. It is the first time she has spoken about it so openly. It felt good to share this. In the past I would have felt embarrassed, ashamed of telling anyone, feeling of being the only one with this shame. Almost like the only weirdo around. Today I have got over all of the above. I am not ashamed nor am I proud. It's called life. Shit happens to all of us, the only thing that matters now is to understand why it happened and how do I come to terms with it. It’s OK to feel like this. Listen​ now to learn how I got through it.

Today’s video is made is made from the airport toilet.  There were too many people everywhere. Today Little Coach Farah is looking at how many sugars we can consume while walking around airport waiting for the plane.  This was me a couple of years ago. I would look out for these every where.  Only if someone told me there were 27 teaspoons of sugar in a bag. Listen to find out what I am talking about.

Are you suffering from emotional or physical abuse?  Do you feel stuck and unable to get out? Listen to us discuss the different aspects and hidden truth behind this nightmare.  Little Coach Farah shares her story with you and how she managed to overcome the effects of sexual abuse. Listen now to find out more…