Big Coach Little Coach

In this episode Natalie introduces you to her journey to wellness and how adopting what she now refers to as "The Basic Principles" has changed the course of her life for good!  Riddled with complex health issues and struggling to sleep since moving to London in 2018 Natalie found herself reaching rock bottom. Until an unpredictable twist of fate changed everything.... To discover more about the Living Better London movement you can check out the following: Website:  https://livingbetterlondon.com/  Instagram:  https://www.instagram.com/livingbetterlondon/ 

What is coaching, why is it coaching and in introduction as to how I fell into it...

In Today's episode Afro takes a deep dive into why he has created a platform for men to break through their limiting beliefs, improve their overall health, wealth and relationships so they can live an empowered life. Throughout this episode Afro gives you little golden nuggets to takeaway that you can use to impact your own life and empower your journey. Learn more about the Coach Collab by listening to this origins episode.

Would you like an abundant life? Would you like an abundant life not just for you but for your loved ones too? If so then give this podcast a listen as Big Coach Afro shows you how you can change your life.

I remember growing up I was told to look down when walking outside.  As I was entering my teenage years and my breast started to appear, I felt ashamed and very insecure. I felt everyone was looking at me. Listen now to find out how you can go from toxic shame to healthy shame.

Little Coach Farah explores why this step is so crucial and without it relationships become strained, frustration sets in and ultimately they breakdown. This does not have to be the case, with this step you will feel empowered, connected better and have a relationship that is blossoming. Listen now to hear more...

Ingredients - Cooked mince 1 cup - Oven ready Yorkshire puddings  - Mozzarella cheese grated Prep time 10 minutes  Cooking time 10 minutes  Oven must be hot 

In today's episode, Big Coach Afro takes a look at the real reason why Men struggle to get lean. This is the first crucial step that most Men miss out on and this is the simple reason why they don't get results. If you want to finally get lean and get results then listen now.

As parents why are we always feeling guilty? Guilt is an emotion, not a reality or a life sentence. Guilt arises when we become aware of failing to be the best we could have been for our children. Guilt tries to tell us something is wrong and we need to put it right. Our conversation lead to changing this emotion to another by giving it a different word. Light bulb moment here as I discover that by changing the word, my emotion had changed for better and of less blaming myself and more allowing myself to accept the situation. Listen to our podcast to discover what I am talking about and how you can free yourself of feeling constantly guilty as a parent.

I get this asked all the time as a coach. I will generally talk about eating the right foods and doing a combination of resistance training and cardio. Until recently, I thought about why are so many of us busy mums, constantly pining for this but why? Today, I share why body confidence can impact more than just you and you feelings, thoughts and actions.

Throwback episode Ingredients  4 Turkey Breast chopped  4 Courgettes sliced 1 box of passata  1 cup chopped onions 2-3 cloves garlic sliced Chilli powder, cumin powder and salt to taste Prep time: 10 minutes Cooking time: 15 minutes

In today's episode, Afro takes a dive into a topic that really helped him get to where he is today. With this, he began a journey of self-discovery and 'found himself'. Without this process, he would have remained on that journey of self-destruction. It is here where he began to unpick the problems of the past to help him build his future. To listen now to find out more and how you can start your journey of self-discovery.

Last week we discussed the process of transition. Today we talk about tools to accept the changes and transitions. In this episode, Sue talks about the pressures of society on us especially mothers to return back to their original sizes.  We discuss the pressures of social media on this topic and why are we in this situation. How do we accept the changes that occur throughout our lives? The education on self-care isn’t something that is taught at school.  Listen to Sue, she gives you some amazing insight into how one can help themselves to become more confident and resilient against what life throws at us.

Today’s parenting culture is busy cultivating the perfect human-being for a future robot-filled world we don’t yet understand.  Modern parents are often rushing from activity to activity trying to create a perfect human being that can be employable one day in a competitive world in which only the best will thrive. This parenting approach is based on fear and not love and attention.  The child is treated like a product and less of human-being. Once you take away that fear of the future and bring your child up with the warmth and affection which will require you to be present, you will be creating an emotionally strong human that will grow healthy and nourished. The child will then we capable of finding their own passion without the emotional baggage given by the parent. What is your view on this?  I would love to know.

Ingredients - 3-4 Chicken breast chopped  - 2 pieces of brown bread crumbled  - 2 TSB plain flour  - 2 eggs beaten  - Olive oil to shallow fry Prep time: 10 minutes  Cooking time: 15 minutes  Method Add salt, paprika and cumin to the eggs and to the bread crumbs. 

Without this your relationship with your partner/spouse will begin to fall apart, there will be a lack of a bound and you will feel miserable. With this you, will feel love, happiness and feel understood in the relationship. Listen now to the 1 big secret to a happy relationship!

Today we discussed The Process of Transition, making a change. From getting super excited from starting something new to going through the struggles of making changes to coming out the other end and accomplishing the change.  We delve deep into the curve that explains how people respond to change through defined phases that are followed in succession until they accept the change.  Listen now!

This episode was originally recorded in December 2018 but with half term just finished it felt like a good time to throwback to. Here Sue reveals what tools you need to manage anger as an adult and particularly if you have kids. Enjoy!

A great way to start the morning, no cooking time and 5 minutes of prep time. Ingredients  150 grams Fage Greek Yoghurt or equivalent 0% fat plain (must be over 10g of protein and less than 5g of sugar) 1 hand full of fruit of your choice 1 thumb size of healthy fat, (nuts, chia seeds, nut butter) 1 Teaspoon of honey (optional) Prep Time: 5 Minutes Cooking Time: None

How many teaspoons are in this tub of heavenly ice cream? Let us find out!