Big Coach Little Coach

Last week we discussed the process of transition. Today we talk about tools to accept the changes and transitions. In this episode, Sue talks about the pressures of society on us especially mothers to return back to their original sizes.  We discuss the pressures of social media on this topic and why are we in this situation. How do we accept the changes that occur throughout our lives? The education on self-care isn’t something that is taught at school.  Listen to Sue, she gives you some amazing insight into how one can help themselves to become more confident and resilient against what life throws at us.