Big Coach Little Coach

A great way to start the morning, no cooking time and 5 minutes of prep time. Ingredients  150 grams Fage Greek Yoghurt or equivalent 0% fat plain (must be over 10g of protein and less than 5g of sugar) 1 hand full of fruit of your choice 1 thumb size of healthy fat, (nuts, chia seeds, nut butter) 1 Teaspoon of honey (optional) Prep Time: 5 Minutes Cooking Time: None